Not only peaches, apples, pears and other fruits, but also whether to peel them is a heated debate, similar to whether tofu brain should be sweet or salty.

The main reasons of "peeling pie" are: 1, hygiene; 2. Peeling is an effective means to remove pesticide residues; 3. It tastes good after peeling.

The reason for "no peeling" is: 1, which is convenient; 2, qualified fruit pesticide residues are not worth worrying about, and can be completely removed by cleaning; 3. The peel is rich in nutrition.

Both reasons are valid and sufficient.

My views on both sides are as follows:

1、

After washing, these fruits can be kept clean and hygienic, and even if there are pesticide residues, they will be removed quite fully. For safety, peeling is not needed.

2、

The contents of dietary fiber, minerals and some vitamins in the peel are relatively high, but considering that there are not many peels, the total amount is actually not much.

3、

Peeling is a bit troublesome for many people, and many people think that fruits with skins taste better, so there is no need to peel them at all.

Finally, I don't think peeling is troublesome myself, and I don't like the taste of peel very much, so I peel most of the peelable fruits before eating. In fact, when I eat plums, I often peel them and eat them, which is completely different from eating them with skin. )