As for the question of how to eat Panax notoginseng powder, we need to give you a good explanation. After everyone masters the correct way to eat Panax notoginseng powder, you can more efficiently utilize the functions and effects of Panax notoginseng powder. More helpful for physical health.

1. Should Panax notoginseng powder be prepared with boiling water or warm water?

When eating Panax notoginseng powder, you should pay attention to eating it raw or cooked, and washing it with boiling water and warm water are two different ways of eating it. Brewing it with boiling water is considered a cooked meal because it heats the Panax notoginseng powder; brewing it with warm water does not heat the Panax notoginseng powder and retains its original characteristics.

Eating panax notoginseng powder after heating can fully exert its effect of nourishing blood and replenishing qi, and has a good effect on improving anemia, blood loss, etc. Other ways to eat it cooked include: stewing chicken with Panax notoginseng powder, stewing various broths, stir-frying meat with Panax notoginseng powder, etc.

The usual way to eat raw Panax notoginseng powder is to soak it in warm water and drink it. You can also put it directly into your mouth and drink it with warm water, or drink it with warm milk. Eating it raw can exert its effect of promoting blood circulation and removing blood stasis, and is mainly used to treat cardiovascular and cerebrovascular diseases such as hypertension, coronary heart disease, hyperlipidemia, cerebral infarction, etc.

2. When is the best time to eat Panax notoginseng powder?

It is generally recommended to eat it on an empty stomach. This is when Panax notoginseng powder can be maximized for digestion, absorption and utilization. Getting up in the morning and before dinner are better times.

3. How to eat Panax notoginseng powder if it is too bitter?

Whether it is eaten cooked or raw, if you find Panax notoginseng powder bitter, you can add brown sugar or honey to it to reduce the bitterness without reducing the efficacy. However, you need to pay attention to whether your body can eat too much sugar.

4. How much Panax notoginseng powder should be consumed?

It is generally recommended that each person take it twice a day, 3 grams each time, and the maximum dosage is recommended not to exceed 10 grams a day. On this basis, the dosage or the number of meals per day can be adjusted appropriately according to your own situation.