You can eat cold potatoes in confinement, but you should not eat them raw or eat more. Cold potato is a kind of vegetable, which is cool in nature, has the effects of clearing away heat and fire, beauty beauty, invigorating stomach and promoting digestion, and improving immunity, and is edible for parturients. However, after all, the cold potato is cold, so the parturient should not eat it raw or eat more, otherwise it will affect the maternal health, leading to gastrointestinal discomfort, cold and dampness stagnation, joint pain and so on.

Precautions for eating cold potato in confinement

1, puerpera should not eat cold potatoes raw. Cold potato is cold, and eating it raw will affect the health of the parturient. It is best to eat it cooked to reduce the coldness.

2, maternal should not eat more cold potatoes, cold potatoes, eating more will lead to maternal gastrointestinal discomfort, cold and dampness stagnation, joint pain and so on.

3, maternal allergic constitution should not eat cold potatoes. Cold potato contains a certain amount of mucus protein, which belongs to foreign protein for human body. Therefore, it is not recommended for pregnant women with allergic constitution to eat cold potato, especially raw potato, to avoid allergies, which will have a certain impact on the normal breastfeeding of babies.

4. Sweet potatoes are cold in nature, and those with cold constitution, cold diarrhea, spleen and stomach deficiency, thin stools and women with diabetes are not suitable for eating.

5, avoid eating cold and cold potatoes and their seeds and leaves.

6, cold potato can not be eaten with chicken breast, otherwise it will cause abdominal pain, even diarrhea and other adverse symptoms.

How to eat cold potatoes in confinement

1, fried pork with cold potato

Ingredients: 80g meat, 250g cold potato, light soy sauce, cooking wine, oil, salt, garlic and ginger.

Practice: (1) Peel, wash and shred the cold potato, and chop the garlic. (2) Shredding lean meat and curing with soy sauce and cooking wine. (3) Put the oil in the wok, add the shredded lean meat and stir-fry it out of the wok for later use. (4) Leave the oil in the wok, add the garlic and saute until fragrant, then add the cold potato and stir fry. (5) put a little water, stir fry for a while and add the fried shredded pork. (6) Stir-fry for a while, and finally add salt to the pan.

2. Sweet potato porridge

Ingredients: japonica rice100g, cold potato 200g, white sugar15g.

Practice: (1) Rinse the cold potato, tear off the skin and cut it into dices. (2) Clean the japonica rice, soak it in cold water for half an hour, take it out and drain it. (3) Add cold water, japonica rice and cold potato pieces to the pot, boil with high fire, then cook with low fire until porridge is finished, and add white sugar to taste.