1, beauty and weight loss. The water content of cabbage is relatively high, so everyone can cook a lot of water when cooking cabbage, and the calorie of cabbage is very low, which is very suitable for people who want to lose weight and gain muscle. Cabbage also has the effects of anti-aging and anti-oxidation, and it is also very helpful for people who want beauty beauty.
2. Supplement vitamins and folic acid. Many people may know that Chinese cabbage has a high vitamin content. The content of vitamin C in Chinese cabbage is twice that of Chinese cabbage, and it is also rich in folic acid, which is also very good for pregnant women, because pregnant women need to supplement folic acid well when they are just pregnant, reducing the chance of children's deformity. In addition, people with constipation can also eat cabbage, which can relieve constipation very well.
3. prevent anemia. Eating cabbage can also help prevent and treat anemia. Now many women have anemia, so they can eat more anemia, which can make the symptoms of anemia better.
4, enhance appetite. Eating cabbage can also enhance people's appetite, make people's digestion better and promote people's digestion and absorption.
Eating cabbage after eating big fish and meat will also feel very sweet. After all, the sweetness of cabbage is very good. And it can make your intestines less greasy. In people's life, we should eat more of these vegetables, because they are very rich in nutritional value. After eating, they can not only enhance the body's resistance, but also help the body supplement these nutrients.
Although Chinese cabbage is a humble vegetable, its nutritional value is also high, so people can eat more Chinese cabbage. Chinese cabbage tastes good when fried, because it can keep the sour and refreshing taste. When frying cabbage, people should try to put salt after the cabbage is out of water, so that the fried taste will be much better and the nutritional value of cabbage will not be affected.