Cinnamon is a common spice in our daily life, most people use it for cooking and flavoring, in fact, cinnamon can also be used to make water to drink, so what is the efficacy of cinnamon in water?

Warm blood and menstruation

Cinnamon has the effect of activating the blood, cinnamon used to drink water, can play the role of warming the blood, the role of cold pain, can be used to alleviate because of cold blood due to menstrual cramps, cold stagnation due to the pain in the limbs and other symptoms.

Warming the kidneys and strengthening the yang

Cinnamon bark in water, is conducive to the enhancement of the role of kidney yang, can alleviate the kidney yang insufficiency caused by cold pain in the waist and knees, cold, etc., is more suitable for kidney yang insufficiency of the group of people to drink in moderation.

Not suitable for long-term

Cinnamon is also a kind of traditional Chinese medicine, long-term drink is not good, even if there is a group of people with indications, it is not recommended to drink for a long time, it is best to slow down the symptoms, you can slowly reduce the amount of drinking or stop drinking.

Quality

Better quality cinnamon, which will have more active ingredients, the effect will be better, it is recommended to buy better quality cinnamon, but need to pay attention to moisture moldy cinnamon is not edible, soak and can not be killed by the mold, drinking may cause some harm to the human body.

How to soak cinnamon

1. Put about 2 cups of water into a pot and bring it to a boil, then add an appropriate amount of cinnamon and cook it on high heat for about 5 minutes.

2. Once the water with cinnamon has cooled, pour it into a clean container.

3. If you do not want to cook, you can directly clean the cinnamon into the cup, add boiling water in the cup to soak for a period of time.

Tips

Cinnamon can not only drink water alone, but also with other medicines with water, but it is recommended that under the guidance of a doctor with medication.

What people can not drink cinnamon water constipation, hemorrhoids patients and pregnant women

Cinnamon has the effect of tonifying the Yang blood, for constipation, hemorrhoids patients, it will aggravate the symptoms, so it is not suitable for the group of people to eat, and for pregnant women need to pay attention to, it is best not to consume, to eat, but also to eat less.

The hot body

Cinnamon hot, for hot body after consumption will aggravate the heat, thus aggravating the symptoms, especially the internal heat is more serious, it is best not to consume cinnamon water.

Patients with bleeding disorders

Cinnamon has the effect of activating the blood, for people with bleeding disorders group can not eat, it will affect the recovery of the condition, and may cause aggravation of the condition, thus causing physical discomfort.