1, jogging: 30 minutes can consume 295 calories, 1 hour consumes 590 calories.

2, freestyle swimming: freestyle swimming, for example, 30 minutes to consume 255 calories, 1 hour for 510 calories.

3, playing basketball: playing basketball for 30 minutes can consume 220 calories, 1 hour can consume 440 calories.

4, hiking: 30 minutes of cross-country hiking exercise can consume 185 calories, 1 hour is 370 cards.

5, cycling: speed below 16 kilometers per hour, riding 30 minutes to consume 145 calories, 290 calories per hour.

Expanded:

There are three types of calories in food:

Calories in food are divided into three categories: calories from protein, the base nutrient for building muscle, which is mainly derived from meat, dairy products, and eggs, and contains 4 calories per gram; calories from carbohydrates, the The body's main source of energy under normal circumstances, contained in rice, flour, pasta, bread, cereals, vegetables and fruits, also 4 calories per gram; fat contains 9 calories per gram, contained in oil, cream.

There is another type of calorie called "empty calories," which refers to foods that provide only energy and have little nutritional value, such as cool drinks, alcohol and fast foods.

The ideal ratio of calories per meal is about 65 percent carbohydrates, 20 percent fat and 15 percent protein.

People's Daily News - Calorie Consumption Rankings by Type of Exercise