Eggs, also known as chicken eggs, chicken, is the eggs laid by hens, which have a hard shell on the outside, and air chambers, egg white and yolk parts inside, eggs are rich in various types of nutrition, and they are one of the commonly consumed food by human beings. If the egg is fertilized, the chick will hatch after about 21 days.

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Population

Eggs can be eaten by everyone. It is suitable for weak body, malnutrition, anemia and women's post-partum after illness; suitable for infants and young children during the development of nourishment.

Contraindications

People suffering from fever, diarrhea, hepatitis, nephritis, cholecystitis, cholelithiasis should not eat eggs. Elderly hypertension, hyperlipidemia, coronary heart disease, it is appropriate to eat a small amount of eggs, generally no more than 1 per day, should not be eaten, so that the limited consumption of both supplemental high-quality proteins, without affecting the level of blood lipids.

Effects

To replenish blood and nourish blood, nourish yin and yin, and calm the mind

One gram of calories

144 calories

Therapeutic effect

1.Brain health

Eggs are able to promote the growth and development of the nervous system and the body.

2. Protecting the liver

The protein contained in eggs can repair damaged liver tissue, while the lecithin contained in egg yolks can accelerate the regeneration of liver cells.

3. Preventing atherosclerosis

Eggs prevent and treat atherosclerosis with amazing results.

4. Prevent cancer

Eggs are rich in selenium, which helps reduce the mortality rate of cancer patients.

5. Delay aging

Eating one egg a day can achieve the purpose of longevity.

6. Beauty and skin care

Eggs are rich in iron, which can make one's complexion rosy and skin show a sense of luster.

Shopping tips

Fresh eggs eggshell integrity, material luster, the surface of a layer of white powder, hand touch the eggshell roughness, gently shake the eggs without sound.

The eggs ha mouth hot air, with the nose close to the eggshell can be smelled faint lime flavor.

Additionally, if you put the eggs into the water, the ones that sink are fresh eggs, and the ones that float are stale eggs, so it's not a good idea to buy them.

Preservation tips

Eggs can be stored at about 20 degrees Celsius for about a week, and if stored in the refrigerator, they can generally stay fresh for half a month. When preserving eggs, you need to pay attention to: when placing the eggs, the big head should be facing upwards and the small head facing downwards, so that the yolks can float up and stick to the bottom of the air chamber, which can prevent microorganisms from invading the yolks and also prolong the preservation period of the eggs.

Cooking methods

The most nutritious cooking methods: eggs eat a variety of ways, in terms of the absorption of nutrients and digestibility, hard-boiled eggs for 100%, scrambled eggs for 97%, 98% of the tender fried, the old fried for 81.1%, boiled water, milk, 92.5% of the eggs, eaten in raw form for 30% to 50%.

Thus, boiled eggs are the best way to eat, but be careful to chew slowly, otherwise it will affect the absorption and digestion.

However, for children, it is still steamed egg custard and eggdrop soup that are the most suitable, as these two practices can loosen the protein, which is very easy to be digested and absorbed by children.

Method of consumption

No tea should be drunk after consuming eggs.

You cannot consume eggs that have not been cooked.

Normal people can have 1-2 eggs a day, not too much.

Combinations

Contraindication: Eggs and goose meat eaten together damage the spleen and stomach.

Eggs and rabbit meat, persimmons eaten together lead to diarrhea.

Eggs should not be eaten with turtle, carp, soy milk, tea.

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