Soon it is Qingming, Qingming, the penultimate festival of spring, but also the time of spring is thick, after Qingming, with the rapid rise in temperature, those tender and delicious, nutritious wild vegetables, sprouts, will soon become old, if you want to eat this spring delicious, I'm afraid we have to wait until next year.
Like the favorite chestnut, it's very nutritious, it is food and medicine of wild vegetables, has a "natural penicillin" title, no matter whether it is stuffed with dumplings, or cold are very delicious, but now have grown out of the pole to, it is again delicious can not eat.
In addition to water chestnut, in fact, there are five kinds of wild vegetables have anti-inflammatory effect, known as "natural penicillin", eat before and after the Qingming is not too late, if a while later, it is rarely eaten, take advantage of the Qingming holiday, and the family time for spring excursions, digging some of the often eat a little bit of the adults and children's health.
Amaranth as a child, we basically do not eat, are fed to rabbits and chickens and animals, and then there is that we will break it into, a small section of a small section, but to be rooted, made into a necklace or pendant, and we are happy about it.
Later I realized that amaranth also has a very high medicinal value, with the role of anti-inflammatory heat, and "natural antibiotics" of the name, can be cold, porridge, although the medicinal value is relatively high, but on the flavor of the individual is not too like.
The bitter vegetable is the most dug wild vegetables when I was a child, every spring after school or weekend break, will be on the mountain with small partners to dig the bitter vegetable, but back home I do not eat, because it is too bitter, whenever I see mom and dad directly ate the bitter vegetable when I think, is not afraid to grow up to be bitter? Now I understand that growing up and eating bitter, far more bitter than bitter vegetables.
Bitter cabbage is rich in choline components, this component is the main component of the heat detoxification and anti-inflammatory, in addition to eating raw, made into a bitter vegetable tea is a more common practice.
Toadstools, as the name suggests, are named because the leaves look similar to the back of a toad. When I was a kid, I didn't want to touch it, because once I touched it, I thought of the toad's back bumps, thinking about it is creepy, and at that time the rumor was that if you touched the toad's back, you would have bumps on your own hands, so naturally there is resistance to the toadstools.
In fact, toadstools, the scientific name of toadstools, as if there is no difference, the important thing is that it is very good to clear the heat and detoxification effect, especially on the cough has a miraculous effect, when I was a child coughing a lot, my mother will give me toadstools to cook water to drink, especially useful.
Brahmaputra is dandelion, in recent years dandelion is not very common in the wild, in the past, there are a lot of my yard, and now there is just one left, wait until it grows up, I will pick it down, gently blow, dandelion will fly everywhere, this is the power of life.
Brahmi, rich in vitamins, like A, C content is relatively high, and contains dandelion alcohol, choline which is an important anti-inflammatory components, the usual practice is scrambled eggs and put soup.
The ground skin vegetable, in our local also called broom vegetable, which is based on its appearance of the name. The day before yesterday, I went to the market, I saw a stall in the sale of the skin, many friends do not recognize, I stood there for a short time, there are three people went to ask what is the wild vegetables.
The ground skin vegetable, rich in protein and carotene, with anti-inflammatory and clearing the role of heat, common practice is also fried food and put soup, and pork with fried more fragrant.
These 5 kinds of wild vegetables you have eaten?
Before and after the Qingming Festival, remember to eat these 5 kinds of wild vegetables, containing "natural penicillin", often eat good health! I am Tan small cook, every day to share local food, food tutorials, kitchen knowledge, look forward to your attention!