1. Asparagus is rich in vitamin B, vitamin A, folic acid, selenium, iron, zinc and other trace elements. Research shows that as long as each person consumes 200 grams of fresh green asparagus per day, the body's needs for the above nutrients can be met.

2. Asparagus contains rutin, asparagus saponins and other nutrients. These nutrients are effective in preventing and treating cardiovascular and cerebrovascular diseases and cancer, and are valuable for human health.

3. Asparagus is rich in selenium, the king of anti-cancer elements, which prevents the division and growth of cancer cells, inhibits the activity of carcinogens and accelerates detoxification, and even reverses the occurrence of cancer cells and stimulates the body's immune function. Promote the formation of antibodies and improve resistance to cancer.

4. Asparagus is a low-calorie vegetable with high nutritional value. It contains amazing amounts of antioxidants, immune cell activators, normal cell growth regulators, as well as manganese, zinc, and other nutrients necessary for human health. Elements such as copper and iron.

5. Asparagus is rich in folic acid. Eating more asparagus can supplement folic acid and is an important source of folic acid for pregnant women.