How to Cook Cod Steaks 4 Ways to Cook Cod Steaks

Contents Method 1: Pan-fried cod steak 1. Prepare the cod steak. 2. Pour the milk into a shallow dish. 3. Soak the fish fillets in milk for 15 minutes. The milk will take away the fish smell. 4. Mix cornmeal, salt and pepper in a shallow bowl. 5. Heat oil in a pan over medium-high heat for about 3 minutes. 6. Add the fish fillets soaked in milk into the seasoned corn flour. 7. Fry each side of the fish fillet for 5 minutes. 8. Transfer the fish fillets to a plate. 9. Add lemon juice. 10. Garnish with fresh parsley and enjoy. Method 2: Cook cod steak 1. Prepare cod steak. 2. Heat your stove to high heat. 3. Spread cooking oil in your pan. This will prevent the fish fillets from sticking to the pan. 4. After rinsing the fish steaks under water for a few minutes, place the fish steaks in the heated pot. 5. Use a pastry brush to brush the surface of the fish fillets with melted butter. 6. Sprinkle lemon juice on the fish fillets. 7. Sprinkle a small amount of salt, pepper and chili powder on the fish fillets. 8. Garnish each fish fillet with dill leaves. 9. Place the cooking pot on the stove. 10. Cook for about 5 minutes. 11. Transfer the fish fillets to a plate. Method 3: Steamed cod steak 1. Prepare the cod steak. 2. In a large shallow bowl, combine the water, wine, green onions, potatoes, carrots, salt, bay leaves and pepper. 3. Put these ingredients on high heat and cook. 4. Turn to low heat and simmer until the liquid is almost boiling. 5. Add the fish steaks in a single layer to the liquid. 6. Steam the fish fillet until its meat turns white, this will take about 7 minutes. 7. Enjoy. Cod is the most popular white fish species, its meat is rich and contains few bones. It is a versatile fish that can be used in a variety of cooking methods, including frying, boiling and stewing. Although cod is high in cholesterol, it is very low in saturated fat, very high in fatty acids, and is a good source of vitamins and minerals. If you want to know how to cook cod in a variety of ways, just follow these steps.

Method 1: Pan-fried cod steak

1. Prepare the cod steak. Rinse under the tap for a few minutes and pat dry with kitchen paper until there is no excess moisture.

2. Pour the milk into a shallow dish.

3. Soak the fish fillets in milk for 15 minutes. The milk will take away the fishy smell.

4. Mix cornmeal, salt and pepper in a shallow bowl. If you don't have a suitable bowl, you can place the seasoned fish fillets on a plate. It's very easy to coat fish fillets in flour in a shallow bowl or plate.

5. Heat oil in a pan over medium-high heat for about 3 minutes.

6. Add the fish fillets soaked in milk into the seasoned corn flour. Turn each side of the fillets a few times to make sure they are coated in flour.

7. Fry each side of the fish fillet for 5 minutes.

8. Put the fish steaks on a plate.

9. Add lemon juice.

10. Garnish with fresh parsley and enjoy.

Method 2: Cook cod steak

1. Prepare cod steak. Rinse under the tap for a few minutes and pat dry with kitchen paper until there is no excess moisture.

2. Heat your stove to high temperature.

3. Spread cooking oil in your pan. This will prevent the fish fillets from sticking to the pan.

4. After rinsing the fish steaks under water for a few minutes, place the fish steaks in the heated pot.

5. Use a pastry brush to brush the surface of the fish fillets with melted butter.

6. Sprinkle lemon juice on the fish fillet.

7. Sprinkle a small amount of salt, pepper and chili powder on the fish fillet.

8. Garnish each fish fillet with dill leaves.

9. Place the cooking pot on the stove.

10. Cook for about 5 minutes. The fillet is done when you can easily pierce it with a fork.

11. Put the fish steaks on a plate. Use a small spatula to hold the fillets.

Method 3: Steamed cod steaks

1. Prepare cod steaks. Rinse under the tap for a few minutes and pat dry with kitchen paper until there is no excess moisture.

2. In a large shallow bowl, combine water, wine, green onions, potatoes, carrots, salt, bay leaves and pepper.

3. Cook these ingredients over high heat.

4. When the liquid is almost boiling, turn to low heat and simmer.

5. Add the fish steaks into the liquid in a single layer. Make sure the fillets are completely submerged in the liquid.

6. Steam the fish steak until its meat turns white, which takes about 7 minutes. The internal temperature of the fish pieces should be 175 degrees Fahrenheit, and the vegetables should be cooked through when you poke a fork into them.

7. Enjoy. Place a fish fillet in each bowl and divide the vegetables equally. Garnish with sliced ??lemon slices and parsley.

Ingredients

Pan-fried cod steaks

2 pieces of cod steaks (450 g in total)

1/4 c. (59 ml) milk

1/2 c. (30g) corn flour

1 tablespoon (4.7g) black pepper

1 tablespoon (4.7g) salt

2 tablespoons (30 ml) vegetable oil

Juice of half a lemon

4 slices parsley

Cooked cod fillets