It is suitable for those who need 1,700 to 1,800 kilocalories per day, using 25 grams of cooking oil and 6 grams of salt throughout the day. For calculation, see "
How to calculate total daily calories?
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How to calculate total daily calories?
~~~Breakfast~~~
~~~Breakfast~~~
Milk (Fresh Milk 250g)
Buns (Standard Flour 25g)
Mixed Cucumber (Cucumber 50g)
Hard Boiled Eggs (Eggs 50g)
~~~Lunch~~~
~~~Lunch~~~< /p>
Rice (100g of rice)
Stir-fried baby bok choy (200g of baby bok choy)
Spare ribs and seaweed soup (100g of spare ribs, 100g of shredded wet seaweed)
~~~Lunch Extra~~~
~~~Lunch Extra~~~
Peaches 100g
~~~Dinner~~~
~~~Dinner~~~
Flour Cake (Standard Flour 100g)
Stir-fried Three Shredded Pork (Lean Pork 50g, Green Bamboo Shoots 75g, Green Pepper 75g)
Stir-fried Mung Bean Sprouts (Mung Bean Sprouts 100g)
Squash Soup (Squash 15g)
~~~Evening Extra Meal~~~
~~~Evening Extra Meal~~~
Pears 100g
~~~Breakfast~~~
~~~Breakfast~~~
Soymilk (Fresh Soymilk 250g)
Rolls (Standard Flour 50g)
Hard-boiled Eggs (Eggs 50g)
~~~Lunch~~~
~~~Lunch~~~
Rice ( Rice 100g)
Sautéed pork with kelp (lean pork 50g, shredded wet kelp 100g)
Sautéed cabbage (cabbage 100g)
Silkmelon and egg soup (silkmelon 50g, egg 50g)
~~~Lunch Extra~~~
~~~Lunch Extra~~~
Rutabaga 100g
~~~Dinner~~~
~~~Dinner~~~
Rice (Rice 100g)
Meatballs with Winter Melon (Pork Lean Meat 100g, Winter Melon 150g)
Cowpeas with Garlic (Cowpeas 150g, Garlic 5g)
~~~Evening Supper~~~
~~~Evening Supper~~~
Strawberries 100g
~~~Breakfast~~~
~~~Breakfast~~~
Milk (Fresh Milk 250g)
Salted Bread (Standard Flour 50g)
Salted Duck Eggs (Duck Egg 25g)
~~~Lunch~~~
~~~Lunch~~~
Scallion pancake (standard flour 100g)
Persimmon and pepper stir-fry with sliced pork (lean pork 50g, persimmon and pepper 150g)
Cold shredded radish (red radish 100g)
Cucumber and shrimp soup (cucumber 50g, shrimp skin 5g)
~~~Lunch Extra~~~
~~~Lunch Extra~~~
Apple 100g
~~~Dinner~~~
~~~Dinner~~~
Buns (standard flour 100g)
Meatballs and radish (lean pork 100g, carrots 150g)
Mixed bean curd (bean curd 100g)
~~Evening Extra Meal~~~
~~~Evening Extra Meal~~~
Orange 100g
More recipes to come! Welcome to read:
More recipes to come! Welcome to read:
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