Ingredients:
1 blackfish, 1 portobello mushroom, 1 tomato, 3 cockles mushrooms, the right amount of pepper, the right amount of ginger, the right amount of salt, the right amount of oil, the right amount of mustard leaves
Making Steps:
All the ingredients are washed and cleaned, the blackfish in the fish stalls to ask for help in scaling the viscera and spare. Chicken leg mushrooms cut roller knife block standby. Mushrooms cut into thin slices. The tomatoes were also cut into chunks and set aside. Cut the mustard leaves into thin julienne strips. Heat a wok with a moderate amount of oil, put the blackfish into the wok and fry the blackfish over low heat until browned. When the fish is slightly browned, add ginger and tomatoes into the pan. When the tomatoes are slightly softened, add the shank mushrooms. Lastly, add the sliced mushrooms. When all the ingredients have been browned, add water. Bring to a boil, reduce heat and simmer for 20 minutes until the fish stock turns milky white, then add the shredded mustard greens. Add the chopped mustard greens and some white pepper to taste.
Note
1, blackfish scaling and gutting should be fried over low heat, so that the soup will be rich and flavorful.
2, fish soup add white pepper can go fishy.
3, stewed fish must be used in a small fire, the fish body will be intact and not destroyed, the soup will be rich.
4, this soup do not need to put chicken or MSG, fish and mushrooms itself is enough fresh flavor.
Benefits of eating blackfish
Lactation
Blackfish is rich in protein and a variety of amino acids, maternal consumption of blackfish soup can provide the body with sufficient protein and amino acids, the secretion of breast milk to provide an adequate source of protein, and promote the effect of lactation.
Improve anemia
The iron content in fish is also very high, iron is one of the main raw materials for the synthesis of human hemoglobin, and the protein content of blackfish is very high, and iron can be synthesized together with hemoglobin, have the effect of supplementing the blood, it is very suitable for people with anemia to eat.
Promote recovery
Blackfish contains a lot of protein, 25% of its body weight is protein, this high protein absorption is high, can have more than 85% absorption rate, is a high-grade tonic, very suitable for post-partum, post-surgery, and after a serious illness patients to eat, to promote the recovery of physical strength, and to promote the healing of the wounds, which is the main reason for the common patients to eat blackfish soup.
Treatment of edema
Blackfish has the effect of strengthening the spleen and promoting water retention, in folklore, people often use blackfish soup to treat all kinds of edema. Such as edema caused by heart disease and kidney, edema of nutritional disorders, edema in pregnant women, swollen feet and so on.
Improve brain power
Blackfish contains a certain amount of fat, most of which belongs to unsaturated fatty acids, DHA is the key element to promote brain power, consumption can promote the development of brain power in infants and young children, and improve the phenomenon of memory loss in the elderly, belonging to one of the brain food.