Tools/materials

Roasted fish: 1 sea bass, 10 grams of ginger, 10 grams of garlic, 3 grams of salt, 3 grams of garlic powder, 3 grams of ginger powder, 3 grams of cumin powder, 3 grams of five-spice powder; peppercorns, dried chili peppers, vegetable oil, Pixian soybean paste, salt, tempeh, moderate amount

Side dishes: 1 section of lotus root, potato, lettuce, tomato, onion; cauliflower, cilantro, deep-fried peanut rice, moderate

The fish: 1 section of root, potatoes, lettuce, tomato, onion; cauliflower, coriander, fried peanuts, moderate

The fish: open the back of the fish, cut diagonally to facilitate the flavor. p> 01

Treatment of sea bass: open the back of the fish in the body of a few diagonal cuts, easy to taste.

02

After the fish body is controlled and dried, marinate: mix the appropriate amount of garlic powder, ginger powder, cumin powder, five-spice powder, pepper salt and oil together; after mixing well, use a brush to brush on the fish body inside and outside, marinate for 2 hours.

03

Grill the fish: Heat a little oil in a cast iron skillet, spread the tomato slices on the bottom of the skillet, then put the fish on top; place in a preheated oven at 200 degrees Celsius and bake for about 10 minutes.

04

Do the side dishes: hot pot of oil, oil hot into the garlic, ginger, onions together with popping incense; and then add peppers, dried chili peppers, edamame, Pixian soybean paste, sautéed, poured into the appropriate amount of water and cook until boiling.

05

Add salt to taste, and then put in the cut side dishes: lotus root slices, potato slices, lettuce pieces, cauliflower, cook a little while.

06

Fish out the boiled side dishes and drain them, add them to the fish roasting pan, raise the oven temperature to 220 degrees and bake for about 10 minutes.

07

Finally, you can add cilantro according to personal preference, sprinkle with fried peanut rice can be.

Special tips

1, grilled fish is generally selected silver carp or blackfish, but because they are relatively large, so the family use, choose Mandarin fish or perch will be better, the meat is more tender, less spiny.

2, before grilling, marinate a little longer, one or two hours, so more flavorful.

3, it is best to use the hot air function of the oven, this way out of the baked fish skin is more crispy, the taste will be better.

4, the first time you bake the fish, if you think the fish body is dry, you can brush a little oil.

5, do baked fish side dishes are more flexible, you can choose your favorite, such as: celery, dried tofu, old tofu and so on. Don't overcook it when you cook it, because you have to continue to bake it again later.

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