People today are paying more and more attention to their own health, so many health-preserving methods have become popular. In this season, cooking porridge is the best way to maintain health! Especially lotus seeds Lily is very popular among people, and the effect and function of lotus seed lily is also very powerful. It is said that it can nourish the heart and calm the mind, and can also strengthen the spleen and kidneys. 1. Efficacy of lotus seeds and lilies

1. Reduce fire and purify the heart

Lotus seeds themselves have a nourishing and calming effect, so you can cook porridge or lilies together with them. It is brewed as tea, which can effectively relieve the symptoms of internal heat caused by hot weather. It is most suitable to be consumed in summer.

2. Strengthen the spleen and kidneys

For those with poor appetite, lotus seed lily is also a very warm and tonic medicine, so drink it appropriately. Lotus seed lily can strengthen the spleen and kidneys, strengthen the excretion function of the kidneys, and enhance metabolic circulation.

3. Moisten the lungs and relieve cough

Regarding the efficacy and function of lotus seed lily, in fact, lotus seed lily also has the effect of nourishing yin, moistening the lungs and relieving cough, and can be applied to Relieve the discomfort caused by cough due to lung yin deficiency and hot cough, and the phenomenon of blood in sputum.

4. Loose intestines and relieve constipation

For friends with poor gastrointestinal problems, regular consumption of lotus seed and lily porridge can effectively relieve gastritis and constipation. It is a good tonic for patients with yin deficiency and fire hyperactivity who are not nourished by the warmth of ginseng antler and other diseases such as knots. 2. The functions of lotus seed lily

1. Backache in pregnant women

Most pregnant mothers will have backache during pregnancy. You can also have a bowl of lotus seed and lily porridge, which can effectively relieve joint pain. It is also very effective for weak patients who have recovered from serious illness and often drink this porridge.

2. Treat insomnia

Lotus seed lily can relieve irritability and insomnia. When you are irritable and difficult to fall asleep, drink a little to produce a large amount of serotonin in the body. Helps sleep better.

3. Beauty and beauty

For friends who have a haggard face and sallow skin due to indigestion, long-term use of lotus seed lily can make the face rosy and beautiful. For beauty, women who drink it regularly can also keep their skin young forever! Therefore, the efficacy and effect of lotus seed lily is still very powerful!

4. Regulate menstruation

If you have irregular menstruation due to busy work and staying up late, you can also drink some lotus seed and lily porridge appropriately. Scientific research shows that lotus seed and lily has a certain therapeutic effect on women's irregular menstruation.

Conclusion: Through the above introduction, I believe everyone understands the efficacy and function of lotus seed lily. I hope that friends can eat lotus seed lily reasonably to maintain health!