Your pregnancy reaction is a little serious, but more than half of pregnant women will have different degrees of morning sickness in the early pregnancy: loss of appetite, mild nausea and vomiting in the morning. This generally does not affect the nutritional intake of pregnant women. However, if you vomit repeatedly and frequently, it will seriously affect the intake of nutrients. Symptoms of mild vomiting: 1, the diet should be light and delicious, avoid greasy, and eat more alkaline foods such as vegetables and fruits; 2. You can eat high-carbohydrate foods such as soda crackers and jam before getting up; 3, sour food can stimulate the secretion of gastric juice, improve the activity of digestive enzymes, promote gastrointestinal peristalsis, increase appetite, facilitate the digestion and absorption of food, and improve the symptoms of early pregnancy to some extent; 4. Change the previous three-meal rule to a small number of meals, and the water intake between meals is better, and try to avoid eating a lot of juicy food in the main meal. 5. If expectant mothers feel heartburn, they should avoid eating fried, oily foods and foods with heavy taste to prevent gastric juice from flowing back and stimulating esophageal mucosa. She can also eat some dairy products to neutralize gastric juice. 6. Try not to let expectant mothers smell the kitchen fumes or anything that will cause nausea.