1. Chicken soup. The first choice is the well-known chicken soup, which can relieve colds and improve the immune function of the human body. Drinking more chicken soup in winter helps to improve human immunity and stay away from various diseases. When cooking chicken soup, adding donkey-hide gelatin, red dates and other materials to strengthen the body is more effective.

2. ribs soup. Pork ribs contain a lot of calcium phosphate and collagen, which can provide calcium for children and the elderly. Drinking more bone soup can strengthen bones, reduce the aging speed of the body and increase immunity. Adding some wax gourd and lotus root can make the soup lighter.

3. Lotus root trotter soup. Lotus root has the effects of nourishing stomach, invigorating spleen and benefiting qi, and pig's trotters contain a large amount of protein which is helpful for tissue repair, and it has a certain effect on improving limb fatigue and leg cramps. Calcium in pig bones is dissolved in soup, which is helpful to the growth and development of bones and increases immunity.

4. carp soup. Carp is rich in protein, which can supply essential amino acids, minerals and vitamins. Its fat is mostly unsaturated fatty acids, which can lower cholesterol and prevent arteriosclerosis, so drinking more fish soup has many benefits.

5. Sydney soup. Pear has the function of relieving cough and moistening lung, but it is cool and has better effect when cooked. Adding meat to pear soup will enrich the nutrition.