Preface: Some people say that milk is cold, some people say that milk is hot, because after drinking milk, it is very easy to get on fire, the problem of sore throat, I think the milk is flat, there is no such thing as cold and hot. If you want to achieve the effect of better nutritional supplementation, then we must control the amount of milk to drink. Many people drink milk as water, in fact, this practice is not at all, so I suggest that we must correct their wrong ideas, when drinking milk, a day to drink a bottle can be.

Many people drink milk, feel easy to fire, there will be dry stools, that milk is hot. Therefore came to the conclusion that milk can not often drink, I think this statement is a certain reason, but for each of us, when drinking milk, must be based on their own actual situation. Some people's physique is relatively poor, then if you often drink milk, you can improve our physique. But some people have more fire in their body, so that after drinking milk, it is very easy to appear on fire. According to the relevant news, milk is flat, there is no cold and hot, so we can rest assured that drink milk.

While the milk is very good, there are many people prefer to drink pure milk. And milk is rich in protein, is absorbed and utilized by the body are very high efficiency, but we do not drink milk often. When drinking milk, we must learn to control ourselves. Many people drink milk as water, the nutrition in milk is relatively high, if you do this often, it is easy to have a problem of excess nutrition, so that obesity comes to you. So I suggest that when drinking milk, we must be based on 200 ml, generally speaking, about 400 ml of milk a day is already enough, if you drink too much, there will be other problems.