2, food from less to more, from soft to hard, from liquid to solid, from light to normal.
3, drink at least 3 liters of water a day, with taking wheat malt powder.
4, quit smoking and drinking, abstain from sexual intercourse.
5. It is recommended to develop recipes with organic grains and raw foods.
Refreshment is not appropriate, fasting will be abandoned
The process of gradually returning to a normal diet after fasting for weight loss and detoxification is called refreshment, and in ancient times it was called back to the valley, when detoxification is still continuing. The restoration of food to do a good job, the effect of detoxification is good, restoration of food to do a bad job, is bound to affect the effect of detoxification, just like the earthquake or mine disaster, ambulance crews to find the survivors were forced to fast for many days after the survivors will be careful to start from the feeding of water and feeding the flow of food, and then slowly transitioned to a normal diet.
After fasting, the stomach and intestines are as tender as a baby's gastrointestinal system, so if you eat and drink a lot of food, it's equivalent to a child just being born, so feed it some bars and eat some meat, of course not. After fasting for a few days, the secretion of various digestive enzymes is reduced, the mucous membrane of the digestive tract is in a state of repair, and if you eat a lot of food all of a sudden, it will aggravate the burden on the stomach and intestines and cause indigestion, or even, it will cause damage to the gastrointestinal organs. And the liver and kidneys continue to detoxify, and lymphocytes are still cleaning up the battlefield.