The nutritional value of ribs is relatively high. Bone marrow in spareribs can promote the growth of protein and red blood cells, help to control various muscles and promote metabolism, and improve the nutritional value of the body. Yam can replenish blood and qi, and can reduce the oil content in sewage, while kelp can remove the oil smell in ribs and reduce obesity. You don't have to worry about getting fat after eating this yam kelp sparerib soup.

Chinese yam kelp ribs soup is one of the delicacies. The main raw materials are ribs: 200g, yam: 1, seaweed knot: 120g, and seasoning: salt and chicken essence. This dish is very delicious. What's more worth mentioning is that yam is MM's natural slimming food, which contains enough fiber to make you feel full after eating, thus controlling your appetite. Secondly, yam itself is a kind of food with high nutrition and low calorie, so you can eat more without worrying about getting fat.

Materials:

Ribs: 200g

Chinese yam: 1.

Sea knot: 120g

Seasoning:

Refined salt: appropriate amount

Chicken essence: right amount

Processing technology of yam kelp ribs soup

1, the material of this soup.

2. Wash the ribs, blanch with boiling water to remove the blood, remove and drain.

3. Wash the yam and cut off the epidermis.

4. Cut the yam into hob blocks for later use.

5. Put the blanched ribs in a casserole and add appropriate amount of boiling water.

6. After the fire boils, change the spareribs into small torches and cook for a while, then add yam and cook together.

7. When the yam is basically cooked, pour the seaweed knot into the casserole and stew until the seaweed knot is soft and rotten.

8. Add proper amount of refined salt and chicken essence to the cooked soup.