Babies with diarrhea can eat yam millet porridge. Yam is rich in amylase and polyphenol oxidase, which has the effects of strengthening the spleen and nourishing the stomach and helping digestion, and millet is also a food for nourishing the stomach. Eating yam millet porridge has a certain antidiarrheal effect on the baby.

Suggestion:

Baby diarrhea When eating yam millet porridge, you can put a little sugar or salt in the porridge, which can alleviate the electrolyte disorder in the baby's body and prevent the baby from dehydration due to a lot of diarrhea.

The foods that should be prepared in advance for Chinese yam, red dates and millet porridge are: 6 Chinese dates,100g Chinese yam (preferably iron stick yam) and 200g millet.

Practice:

1, jujube cleaning and soaking reservation; Chinese yam is peeled and cut into pieces; Millet soaks 30 minutes early.

2. First, put 6 jujubes into the pot. After the water boils, put the yam and millet into the pot for boiling.

3. When the millet is cooked until it is cooked and rotten, you can add a little old rock sugar or white sugar according to your own taste.

Tip: Jujube soaking can be washed more cleanly, and it is easier to cook thoroughly. If you hate soft and rotten dates, add them later. You can also cook jujube until it is soft, then peel it to make jujube paste and put it into porridge. Xiaomi soup is not suitable for being too thin. You should not rub it by hand when washing rice. Avoid soaking rice for a long time or washing rice with boiling water. When cooking porridge, the fire is boiled, and then it is turned to slow fire. Slow cooking can ensure that the porridge is cooked thick and does not paste the bottom.

Effect of Chinese yam, red date and millet porridge

The glutinous rice porridge with yam and red dates is rich in nutrients. Taking it can not only supplement the trace elements needed by the body, but also achieve a certain practical effect of diet therapy. What is the effect of Chinese yam and jujube millet porridge? Let's take a closer look at the diners!

Dioscorea opposita contains nutrient elements beneficial to the body, and has the functions of benefiting qi and nourishing blood, strengthening brain, benefiting kidney and delaying aging. Chinese yam can promote the metabolism of dehydroepiandrosterone in human brain, and taking dehydroepiandrosterone can improve sleep, make people feel comfortable and energetic. It makes you all look young and makes your appetite stronger. Taking yam can achieve the practical effects of exercise, fitness and anti-aging.

Jujube contains protein, human fat, glycogen, carotene, B vitamins, vitamin C, vitamin P and its phosphorus, calcium, iron and other components, among which vitamin C is far ahead in fresh fruits and has the reputation of "vitamin C". Therefore, taking jujube can moisten the heart and lung function, relieve cough, eliminate phlegm, tonify the five internal organs, treat deficiency, besides gastrointestinal addiction, it can also calm the middle warmer, nourish the spleen, calm the stomach, dredge the nine orifices and help the twelve meridians.

Millet has the function of relieving wrinkles, spots and pigmentation. It is best to cook millet porridge until a layer of "rice oil" floats on the surface of porridge. This layer of rice oil has high nutritional content, and it is called "Daishen soup" in the northern region. Because of its low calorie, millet is extremely rich in nutrients and can even replace ginseng soup.