1, hot flashes: This kind of hot flashes is sudden sweating that has nothing to do with the outside temperature, especially in the case of nervousness and anxiety. This sweat can soak clothes;
2, sleep disorders: it is not easy to fall asleep, insomnia or particularly easy to wake up, nocturia will increase, sleep quality is very low;
3, mental symptoms: such as anxiety, irritability, irritability and so on. These mental symptoms are also one of the manifestations of menopause;
4. Bone and joint performance: It is mainly difficult to walk, and joints and ligaments are stiff;
5, skin performance: may feel itchy all over the body, there will be the feeling of ants crawling.
There are various manifestations of menopause, and the above situations are more common, and there may be some rare situations. Once a woman has stopped menstruating for more than two months, she should go to the hospital to see a doctor for relevant examination. If she has severe menopausal symptoms, she can control these symptoms by taking medicine and improve her quality of life.
Therefore, for female friends, it is very important to exercise, cultivate one's morality, be optimistic and cheerful, take part in more social activities, keep healthy and live a healthy and happy life.
After the age of 45, most women will experience menopause. What are the symptoms of menopause?
There is no need to panic, not all women will have menopausal symptoms. Some of these people went through menopause without knowing it.
However, because all we hear are those morbid voices, and we are more sensitive and profound to negative feelings psychologically, all female friends who have entered the age of 40 have had anticipation anxiety.
Since the symptoms are mentioned, let's briefly introduce some corresponding symptoms of menopause, that is, hot flashes, which are almost the manifestations of every menopausal woman with clinical symptoms. The cause of hot flashes is mainly due to the unstable estrogen level in the body, which leads to the relaxation and contraction of blood vessels, which is reflected in the individual, that is, the feeling like a tide from the chest to the top of the head.
For a fever, it is not the thermoregulation center that has a problem, but the brain's thermoregulation headquarters perception. So the measurement under the thermometer will not increase in value.
Urogenital system: due to the decrease of estrogen, the mucosa of private parts such as urethra loses its protective effect, which leads to the thinning and dryness of mucosa, which leads to inflammation, frequent urination and urgency. In addition, it will also create obstacles to the life of husband and wife, leading patients to face-to-face consultation.
Third, emotional instability, excitability, anxiety, paranoia, temper tantrums, deep sleep problems, memory loss and inattention may also occur. From this point alone, it is like mental anxiety and powerlessness. Therefore, it is necessary to integrate the characteristics of the whole disease, such as whether there is hot flashes and whether there are corresponding reproductive system symptoms.
Fourth, the skin is aging and loses its luster. Needless to say, in western countries, 40%-50% of women will take hormone supplements to keep their looks as young as possible. At the same time, metabolic problems may occur. We find that many women, even female stars under the aura, will gain weight at a certain age.
How to reduce these symptoms: First, eat a reasonable diet, eat more calcium ions, and avoid high sugar, tobacco and alcohol intake. Liver, eggs, vegetables and so on. Can be supplemented appropriately. These foods are rich in iron and zinc plasma; At the same time, essential amino acids and vitamins are supplemented to relieve symptoms.
Second, we can follow the example of foreign countries and supplement hormone therapy.
Third, set your mind at ease, reduce your unnecessary worries, check regularly, but not too often, and trust the doctor.
Fourth, you can take anti-anxiety drugs as needed, which will help relieve some physical discomfort. However, if you want to relieve the clinical symptoms to the greatest extent, you should cooperate with good work and rest habits and arrange more positive activities for yourself.
I hope my answer is helpful to you, please pay attention, and I will continue to update relevant medical questions.
For women, after 40 years old, it belongs to menopause. From the age of 40 to 50, women will experience menopause, which brings various problems, such as insomnia, anxiety, emotional changes, irregular menstruation, endocrine and metabolic disorders and so on. Women's health is closely related to whether they can get through this period smoothly. If we can't handle this period well, it is likely to bring some "big troubles", such as the three common "problems" of women: the "big problems" of ovary, cervix and breast. How can we get through menopause and reduce the probability of these "big troubles"? In fact, learning these three tricks can effectively prevent "big trouble" from knocking at the door and gain your health.
1. Keep a regular schedule.
When a woman reaches 40, sleep becomes a big problem. What should I do? It is of great significance to improve one's work and rest time on the quality of sleep. On the one hand, we should cultivate the habit of going to bed early and getting up early, and don't misplace sleep time, especially staying up late. This bad sleep habit will seriously affect women's endocrine activities and cause hormone metabolism disorder in the body, and the three "troubles" that women are prone to have are closely related to hormone metabolism; On the other hand, a proper lunch break is also necessary. No matter how busy women over 40 are at work, they can not only improve their mental state during the day, but also improve their endocrine, which is equivalent to a beauty sleep.
2. Ensure proper exercise.
Exercise can not only enhance the body's immunity, but also improve women's endocrine. At the same time, exercise can help to expel excess toxins from the body and promote blood circulation in the body, which are related to women's health. In addition, some women like to practice yoga and swimming. These exercises are also helpful to the body, which can help shape, improve sleep and delay skin aging. For menopausal women, due to the influence of hormone regulation, proper exercise and healthy diet also have a good effect on preventing osteoporosis.
3. Appropriate drug intervention treatment
If you have reached a severe menopause, which leads to a serious decline in sleep quality, metabolic disorder and various chronic diseases, what should you do if you rely on physical methods at this time? It is suggested that under the guidance of doctors, rational drug intervention is helpful to regulate hormone metabolism and avoid or reduce the occurrence of related "big troubles".
Menopause is a transition period from maturity to aging for women.
Most women, menopausal age, began at the age of 45, with an average menopausal age of 49.5.
After a woman is 45 years old, there are four "anomalies", and nine times out of ten "menopause" is coming, so don't ignore it!
Abnormal 1, menstrual disorder, menstrual disorder is a very important manifestation of menopause, and it is also the easiest to find.
Most of them are manifested in the color of menstrual blood, the amount of menstrual blood and the time of menstruation.
For example, the color of blood turns pale, pink or even black, and there are small blood clots and fiber fragments.
Menstrual volume gradually decreases, and there are also cases of increased bleeding or bleeding.
The menstrual period is gradually shortened and prolonged, which can last about 10 days.
These "abnormal" changes are reminding you that menopause is coming.
Abnormal 2, unreasonable menopause, there is a relatively big change, that is, emotional changes.
Suddenly I like being unreasonable, easily excited, angry, talkative and even crying.
When you encounter small things, you will "lion roar" your relatives and friends and live in harmony with your family.
At this time, we should also be careful. Now is menopause, and women who enter menopause often can't control their emotions.
At this time, I also hope that my family will give me enough understanding, help women, adjust their emotions and get through it smoothly.
Abnormal 3, palpitations, hot flashes There is also an obvious feature of menopause, which is hot flashes.
That is to say, you often sweat, and this is not sweating in the general sense.
In the body, I feel a hot dragon running around, flushed and sweaty, anxious because of discomfort, sometimes flustered, accompanied by palpitations and anxiety symptoms.
Therefore, when such changes occur, it also means that menopause is coming.
4. Abnormal frequency and urgency of urination
When you enter menopause, the urinary system will also change.
Most of them are frequent micturition and urgency, nocturia increases, and it is easy to have repeated urinary tract infections.
At this time, be careful that it is caused by menopause.
Three habits will advance women's menopause, so it is best to change habit one: smoking.
Studies have shown that women who smoke will have menopause significantly earlier.
It may be that smoking promotes the metabolism of estrogen in the liver, or through the toxic effect of tobacco metabolites on ovaries, women who smoke become thinner and lead to early menopause.
Habit 2: Don't eat staple food.
Staple food is a very important part of a meal, the main source of carbohydrates and one of the main sources of energy for the body.
If you don't eat staple food for a long time, it is easy to make nutrition imbalance and lack, leading to accelerated aging of various organs and early menopause.
At the same time, if you don't eat staple food for a long time, your body will not have enough ability to maintain normal physiological functions, and you will feel dizzy, weak, low blood pressure and anemia.
Habit 3: Stay up late.
Staying up late will make the organs in the body unable to rest, thus increasing the toxins in the body, reducing the immunity of the body and affecting the metabolism of hormone levels in the body.
Staying up late can also cause endocrine disorders, accelerate the aging of women, and promote the early arrival of menopause.
Female menopause, how to nurse? One: diet.
Menopause, we must pay special attention to diet.
Supplementing omega-3 fatty acids can regulate the synthesis of human hormones, relieve menopausal symptoms and have a certain effect on female dysmenorrhea.
Lack of omega -3 fatty acids can lead to rough skin, dull hair and premature wrinkles.
There are not many foods rich in omega -3 fatty acids, mainly deep-sea fish, autumn perilla seed oil, walnut oil and so on.
Among them, the oil content of perilla seeds is as high as 65%, 5ml per day, which can be used to make blended oil, oil-soaked vegetables, cold salad, soup and so on. These can meet the needs of the human body.
Supplement more vitamins and phytoestrogens to maintain ovarian health.
Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%.
In addition, regular consumption of food rich in phytoestrogens also has a good effect on ovarian maintenance.
Appropriate calcium supplementation to prevent and reduce osteoporosis.
After menopause, calcium loss is serious. In diet, it is best to eat foods rich in calcium.
The best source of calcium is undoubtedly milk. 227 ml of milk, whether skim, low-fat or full-fat, contains 300 mg of calcium.
In addition, a cup of yogurt contains at least 227 ml of milk. It contains almost as much calcium as 30 grams of hard cheese.
Two: tea.
Female menopause, forming the habit of drinking tea can promote detoxification and prolong life.
Rose chrysanthemum tea, soaked in water, can soothe the liver and regulate qi, and improve bad mood.
Rosa davurica is a small wild rose with mild medicinal properties and rich aroma. Soaking with water instead of tea can help women to relieve and improve their bad mood and make their mood better.
In addition, Rosa davurica can also regulate endocrine, nourish the heart and blood, and it is also very beneficial to regulate women's monthly affairs.
Huangguding Luoshen scented tea, anti-inflammatory and sterilization, beauty beauty, antioxidation.
Huangguding, known as "natural detoxification grass" and "natural antibiotic", can diminish inflammation and detoxify.
Huang Guding, also known as "bed-wetting grass", can induce diuresis and relieve stranguria. Urine flushing can improve urethritis, urinary tract infection and pelvic inflammatory disease, and help women to diminish inflammation.
Luoshen flower, which contains a lot of anthocyanins, can scavenge free radicals, resist oxidation and aging, and also promote diuresis and expel stones.
It is a good choice to mix these two kinds together, soaking in water, diminishing inflammation and sterilization, resisting oxidation, promoting detoxification and protecting women's health.
Three: sports.
Research shows that exercise can relieve the symptoms of depression, tension and anxiety of menopausal women.
In addition, it can also improve the sleep of menopausal women, produce positive psychological effects, and stimulate positive physiological responses and social adaptability.
Therefore, menopausal women should also pay attention to certain exercise.
Menopausal women are more suitable for endurance activities, such as simple walking, running, swimming, mountain climbing, yangko, yoga, aerobics and so on.
For women with high work pressure, walking, jogging, aerobics, yoga and other sports methods that focus on fitness, entertainment and leisure can be preferred.
Obese women, if accompanied by hypertension, hyperglycemia, diabetes, coronary heart disease and other diseases. You can choose low-intensity exercise methods that can cultivate your sentiment, such as easy walking, simple broadcast gymnastics, simple gardening activities, etc. , to stretch your muscles.
Irritability, night sweats, fatigue, insomnia and menopause are mainly due to insufficient estrogen, so you can eat more soybeans at ordinary times.