The dietary tips for women during menopause are as follows:

1. Control fat intake

The content of triglycerides and very low-density lipoprotein in the blood lipids of menopausal women , are higher than before menopause. If fat intake is not properly controlled, obesity is easy to occur and menopausal symptoms are easily induced. The daily intake of fat should be less than 8g.

2. Eat more foods rich in vitamin B1 and vitamin B3

Due to endocrine disorders, autonomic nervous system disorders, some women may experience skin flushing, high blood pressure, tinnitus, and insomnia. and symptoms such as mood swings. At this time, you should eat more foods rich in vitamin B1 and vitamin B3, such as coarse noodles, brown rice, potatoes, peas, barley and other whole grains, to regulate nerve function.

3. Low-salt diet

A low-salt diet is necessary for those with elevated blood pressure. At the same time, you can also eat some soothing and antihypertensive foods, such as lotus seeds, lilies, hawthorn, Watermelon etc.

4. If you want to go through menopause smoothly, you must supplement estrogen. There are many natural "estrogen" foods in your life. You might as well change them regularly. Once the estrogen secretion in the body is normal, the uterus will The ovaries and other organs will decline more slowly, making it less likely to cause gynecological diseases.

If food cannot provide sufficient estrogen, you can also use it directly: Jinchaoan, the purity of soybean isoflavones can reach more than 8%, which is 5 times that of ordinary soybean isoflavones. The above does not contain any other ingredients, is easy to absorb and has good effects.

Key points of menopausal diet

1. Pay attention to nutritional balance, and the food should be fresh, clean and light in taste.

2. Avoid eating spicy foods, such as chili, mustard, curry, etc.

3. Avoid eating foods cooked in barbecue oil such as barbecue, fried chicken, etc.

4. Avoid eating raw and cold foods such as ice cream, cold drinks, raw mixed vegetables, etc.

5. Eat more green leafy vegetables to keep your bowel movements smooth.

6. Quit smoking and drinking.