1. You don't have to worry about heart disease anymore.
Avocado is good for the heart, because it can raise the level of "bad cholesterol" in the human body. An avocado a day has a great health effect on obese and overweight people, and the incidence of heart disease can be greatly reduced.
You can lose weight when you are full.
Avocado is a digestive enzyme that can break down fat into fatty acids and water. Even sedentary office workers can easily lose weight without a drop of sweat. In addition, because of the high fat content in the pulp, a small avocado can easily make you feel full, plus rich digestive enzymes and oleic acid that can improve metabolism and burn fat. Eating at this time can really make you thin.
3. Effective prevention and control of leukemia
Avocado B, a lipid in avocado, can fight acute myeloid leukemia (AML) by targeting leukemia stem cells.
4. Eat an avocado and throw away skin care products
Avocados are rich in glyceric acid, protein and vitamins. It is a natural antioxidant, which can also soften and moisturize the skin and shrink the coarse pores. Of course, in addition to eating, you can also mix 1/4 avocados with 1 teaspoon of milk and mash it into a mask, which is especially suitable for dry skin.