These two roles, one is to lose weight, and the other is to moisturize the husband and beauty. Lemon tea especially has a calming effect.

Lemon orange color, fragrant smell, is a very high nutritional fruit. Lemon is rich in citric acid, known as "citric acid warehouse". The most important nutrients in lemons, in addition to sugar, calcium, phosphorus, iron and vitamin B1, vitamin B2, vitamin C and niacin.

Second, the five effects of fresh lemon slices in water:

1, whitening: because lemon is extremely rich in vitamins, so lemon water is a good beauty, can prevent and eliminate skin pigmentation, play a whitening effect;

2, prevention and control of cardiovascular disease: drinking lemon water can also prevent and control cardiovascular disease, because the lemon water can alleviate the role of calcium ions prompted by blood coagulation.

3, prevention and treatment of kidney stones

4, improve immunity: lemon is rich in vitamin C, antibacterial, improve immunity, assist collagen production and other effects, often drink lemon water, you can supplement the vitamin C.

5, expectorant: lemon expectorant, and expectorant effect than orange and citrus. and citrus is also strong. Lemon juice with warm water and salt, drink it can be accumulated in the throat phlegm smooth cough. At the beginning of a cold, you may want to use lemon and honey water drink, you can ease the sore throat, reduce the dry throat and other discomforts.