There are 7 ways to slim down your face, such as washing your face with cold water, paying attention to your diet, bathing, yoga face-slimming camel pose, and slapping your face, etc. The details are as follows:

1. Wash your face with cold water

There is a principle in physics called thermal expansion and contraction. The same is true for our face. When exposed to cold water, not only the pores shrink, but the skin and muscles on the face will also shrink to achieve a firming effect. When washing your face, you can try using hot water to open the pores, then use cold water to shrink the pores, and then gently pat the face with the palm of your hand.

2. Pay attention to your diet

In terms of diet, don’t be too picky about food, don’t eat meat without vegetables, and don’t touch fried foods. You should usually eat more fruits and vegetables to ensure a balanced diet, so that you can cut off fat at the source. In addition, you can do more facial massage to promote fat burning, which is very effective for slimming the face.

3. Bathing method

High-temperature bathing is a good way to lose weight, and high-temperature bathing can also slim down the face. You can sit in the bathtub and take a bath every day in a water temperature of 38°C. The water is as deep as your heart, and you can massage your face with face-slimming cream. The soaking time is preferably 20 minutes. Change the way you usually wash your face and wash your face alternately with warm and cold water to promote blood circulation and metabolism.

4. Yoga face-slimming camel pose

This seemingly inverted movement allows a large amount of blood to flow into the face, promotes facial circulation and tightens facial muscles. Spread your legs as wide as your pelvis and place your hands together in front of your chest. When inhaling, slowly push your pelvis forward. When exhaling, lean your body back, open your chest and move your chest backwards. Grab your ankles with both hands and make an O shape with your mouth. Stay for 5 seconds, once in the morning and once in the evening.

5. Slap on the face

For girls who are born with fleshy faces, you may wish to use the method of slapping on the face to eliminate these fleshy faces. When washing your face, slap your face Wet it, and then use both hands to gently pat it from the chin to both sides with moderate intensity for 2-3 minutes.

6. Lateral lifting and pinching

Place your hands on your face, use your fingertips to gently lift and pinch from the inside to the outside, and practice this exercise repeatedly until your face becomes slightly red and warm. This exercise can accelerate the burning of fat and accelerate the circulation of facial lymph. If practiced regularly, your face will become slimmer

7. Eat more antioxidant foods

Green tea, grapes, watermelon, and tomatoes are not only good foods to drink, but also have strong antioxidant capabilities, which can promote the metabolism of skin cuticles and keep the skin firm and elastic.

People's Daily Online - How to effectively get rid of facial fat and teach you to slim down and have a delicate face

People's Daily Online - How to slim down your face? Teach you how to quickly slim down into a slap-shaped face