Neither is low in calories, the crust is made of flour and contains refined oil and sugar.
The fillings, such as egg yolks and Nutella, are higher in calories but nutritious.
Lotus seed paste, bean paste, pineapple is a common ingredient in pastries, which will surely be fat-knowing and contains a lot of sugar.
Ham and beef are mixed with refined oil. The mooncake is delicious, eaten in moderation can, should not be eaten more.
A Cantonese mooncake is equivalent to two bowls of rice calories, a bowl of rice is about 280 calories version, a Cantonese mooncake about 600 calories, Su-style mooncake about 300 to 350 calories, egg yolk pastry about 450 calories, green bean pastry about 540 calories, pineapple pastry about 400 calories.
Extended information:
The moon cake taboos and precautions:
1, should not be eaten with beverages, congee
Some people eat moon cakes for fear of being too dry, will be eaten with congee or beverages, but the nutritionist said the moon cake, congee, sweet drinks contain a lot of sugar, will quickly raise blood sugar, not only for diabetics, but also for the general population. Not suitable for the average person's brain cells are also unfavorable, will also reduce fat metabolism, easy to get fat, it is recommended with tea to remove oil and grease.
2, do not eat
Month cakes contain high sugar and oil, eat more easily cause gastrointestinal discomfort and fire. The general population daily intake of moon cakes is recommended no more than 100g, diabetes, high blood cholesterol and other chronic disease groups are not recommended to eat a large number of one-time, each time you can eat 1/4 to 1/2 moon cakes.
3, moon cakes should eat fresh not eat Chen
Month cakes contain more fat, stored for too long, easy to deteriorate. Fresh mooncakes are round and full, feel good, fresh flavor, taste delicious. Chen moon cake fat has oxidation rancidity, loss of original flavor, and even produce an unpleasant "haram" flavor, more detrimental to health, it is best to buy now eat.
People's health network - a medium-sized moon cake calories more than two bowls of rice