Damp-removing foods can promote the discharge of water and dampness, and are suitable for treating dampness.

1, pumpkin tonifies spleen and diuresis, detoxifies and kills insects. It is suitable for spleen deficiency, eating less abdominal distension, and spleen deficiency and drinking water to stop the stomach.

2, carp diuretic swelling, gas, breast. It is suitable for spleen deficiency to stop in the stomach and diarrhea due to cold and dampness. People suffering from exogenous diseases are forbidden to eat.

3, poria cocos diuresis and dampness, spleen and qi to stop diarrhea, calming the heart and calming the nerves. It is suitable for spleen deficiency and water stopping in the stomach, cold and damp diarrhea. Not suitable for eating with rice vinegar.

4, shepherd's purse clearing heat and diuresis, cooling blood to stop bleeding, calming the liver and lowering blood pressure. Suitable for damp-heat stomachache, damp-heat diarrhea, hematemesis due to blood heat and hematochezia.

5, day lily (day lily) heat and dampness, detoxification, breast. Suitable for damp-heat stomachache and damp-heat diarrhea. Avoid eating due to deficiency-cold syndrome.

6, lettuce clear heat and diuresis, pass milk. Avoid eating with day lily.

7, melon diuretic phlegm, heat and detoxification. Suitable for damp-heat diarrhea. People who have diarrhea due to deficiency-cold should not eat.

8, squid spleen and water. It is suitable for spleen deficiency to stop in the stomach and diarrhea. It is not suitable for frying and eating with shepherd's purse.

9, broad beans clear heat and dampness, spleen and essence. Suitable for damp-heat diarrhea. People with qi stagnation and abdominal distension should not eat.

10, adzuki bean diuresis dehumidification, lactation, detoxification and pus discharge. Suitable for damp-heat diarrhea.

1 1, naked oats tonify qi, remove dampness and stop diarrhea. It is suitable for diarrhea due to spleen deficiency and diarrhea due to dampness. It is not easy to digest and should not eat more; Avoid eating due to deficiency-cold syndrome.

12, coix seed (coix seed) strengthens the spleen and promotes diuresis, and clears away heat and discharges pus. It is suitable for spleen deficiency water stopping in the stomach, spleen deficiency diarrhea and cold-dampness diarrhea.

13, corn tonic stomach, dehumidification and diuresis. It is suitable for diarrhea due to spleen deficiency and damp-heat diarrhea.

14, Amomum villosum, removing dampness, promoting qi circulation, stopping bleeding at temperature, and preventing miscarriage. It is suitable for qi stagnation and dampness resistance, anorexia, nausea and vomiting, abdominal distension and pain, cold and dampness diarrhea. It should not be cooked for a long time

15, Amomum cardamom eliminates dampness and promotes qi circulation, warms up to stop vomiting, strengthens the stomach, eliminates stagnation, and relieves alcoholism. Suitable for qi stagnation and dampness resistance, bloating and abdominal pain, loss of appetite and vomiting. Avoid eating for heat and yin deficiency, and do not cook for a long time.

Guangdong Qushi Soup

Jianpi Qushi Decoction (2~3 persons)

Materials: Rhizoma Dioscoreae (dried)10g, Rhizoma Smilacis Glabrae10g, Herba Rabdosiae Cirrhosae10g, 300g of pig pancreas (Zhuhengyueli), and appropriate amount of clear water.

Practice: Wash Rhizoma Dioscoreae, Rhizoma Smilacis Glabrae, Herba Rabdosiae Cirrhosae, and put them into a sand pot, add appropriate amount of water to boil, and then turn to a small fire pot 1 hour for drinking.

● Suitable for people with poor spleen and stomach.

Hezhong Huashi Decoction (3-4 people)

Ingredients: 30g of kapok, 30g of frangipani, 30g of Sophora japonica, 30g of coix seed, 30g of lean meat100g, 30g of fried lentils, and 0g of dried tangerine peel or Amomum villosum12g.

Practice: Wash kapok, frangipani, Flos Sophorae Immaturus, Coicis Semen, lean meat, fried lentils, dried tangerine peel or Amomum villosum, put them together in a sand pot, add appropriate amount of water, boil with high fire, and then turn to low fire pot 1 hour.

● Suitable for people with damp-heat and spleen deficiency.

Qingre Qushi Decoction (2-3 persons)

Ingredients: 250g of Fu Ling, 250g of Pueraria lobata, 50g of adzuki bean, 50g of lentils, half of dried tangerine peel and 8 bowls of water.

Practice: Peel and cut TuFu Ling, peel and cut Pueraria lobata, put the materials into a pot, and simmer for 3 hours.

● Suitable for removing bone fire, removing dampness and clearing away heat and toxic materials.

Quail dehumidification soup (2~3 people)

Ingredients: 4 quails, 50g of coix seed and 50g of lily, and 3 slices of ginger.

Practice: Quail, coix seed, lily and ginger are put into a casserole together, and appropriate amount of water is added to the casserole 1 half hour.

● Suitable for clearing away heat and dampness, moistening lung and resolving phlegm.

Hengyueli Qushi Decoction (2~3 people)

Ingredients: 250 grams of pork, Prunella vulgaris, cotton wormwood each 10 grams, 2 slices of ginger.

Practice: fly the pig across the moon to remove the fishy smell for later use; Put Spica Prunellae, Herba Artemisiae Scopariae, Rhizoma Zingiberis Recens and Pork Hybrida in a sand pot, add appropriate amount of clear water, first boil it with high fire, and then turn it to a low fire pot 1 hour and a half.

● The soup not only clears away heat and dampness and liver heat, but also has dietotherapy effect on diabetics.

Turtle dampness-removing soup (3-5 persons)

Ingredients: 500g of tortoise, 200g of pork, 250g of fresh Fu Ling, and 6 red dates.

Practice: Put tortoises, pork and Fu Ling red dates together in a casserole and cook for 3 to 4 hours.

● It has the functions of clearing away heat, removing dampness and detoxifying.

Cucumber dehumidification soup

Ingredients: 800g of old cucumber (enucleated), 25g of dried tangerine peel, 25g of japonica rice, 2 duck kidneys, and proper amount of water.

Practice:

1, the old cucumber is enucleated, cut into large pieces, and the tangerine peel is slightly soaked ... > >

What are the fruits or vegetables for removing damp heat?

Red beans, coix seed, white lentils, mung beans, melon, gourd, watermelon, yam, poria cocos, Malantou wolfberry fruit, cucumber, day lily, water dropwort, honeysuckle, snake meat, crucian carp, mullet loach, please adopt it.

What foods and fruits do Chinese medicine think are damp and hot?

What you are talking about is the problem of keeping in good health in traditional Chinese medicine, which is very complicated. I have collected some information briefly, hoping to help you.

Chinese dietotherapy attaches importance to the different tastes and functions of food, that is, it adjusts the qi, blood, yin and yang of the human body with the superiority of food taste, and strengthens the body's resistance to evil, with a view to "yin and yang are secret, and spirit is the rule."

The nature of food refers to the "four natures", that is, cold, hot, warm and cool. Cool and cold, warm and hot, have certain similarity in function. Only slightly different in the size of the role. In addition, some foods have a peaceful diet, which is called flatness. Foods that can alleviate or eliminate heat syndrome are cold and cool; Foods that can alleviate and eliminate cold syndrome are warm. It is generally believed that cold and cool foods have the functions of clearing away heat, purging fire and detoxifying, and are often used for heat-induced diseases. Most warm foods have the functions of warming middle warmer, supporting yang and dispelling cold, and are often used for cold syndrome. Plain food has the functions of strengthening the spleen, appetizing and tonifying the body.

Cold food: commonly used are mulberry, purslane, dandelion, bitter vegetable, Chinese cabbage, day lily, wax gourd, watermelon, bitter gourd, crab, seaweed, kelp, salt and so on.

Hot food: commonly used are pepper, pepper, cinnamon, dried ginger, wine vinegar, fennel, broad bean, coriander, mutton, dog meat, cat meat, venison and so on.

Warm food: commonly used are mustard, pumpkin, green onion, onion, garlic, leek, carrot, ginger, peach, litchi, longan, citrus, gong, papaya, plum, lotus seed, sugar, jujube, grape, glutinous rice, walnut kernel, dark plum, scented tea, oolong tea, honey, beef, chicken and duck.

Cold food: commonly used are pear, banana, banana, ginkgo, olive, chrysanthemum, loofah, cucumber, rape, amaranth, celery, bamboo shoots, water bamboo, spinach, lotus root, taro, eggplant, radish, water spinach, tofu, fungus, green vegetables, mung beans, snake gall, rabbit meat and so on.

Plain food: commonly used are soybeans, sesame seeds, yams, peanuts, lilies, soybeans, corn, peas, sweet potatoes, pumpkins, gourds, lentils, wheat, japonica rice, glutinous rice, apples, loquats, tamarind, mushrooms, honey, sugar, carp, turtles, eggs, duck eggs and pork.

Five characteristics of fruit

"Cold, cool, flat, warm and hot" are the five characteristics of fruit. The classification of five natures can make you more obviously choose to eat fruits with different natures according to your physique. If you belong to a cold constitution, you are not suitable for eating too many cold fruits, otherwise it will only make things worse, which will lead to physical discomfort and violate the original intention of fruit health.

Cold and coolness

Cold and cool fruits can clear away heat and fire, moisten the lungs and remove dryness. After eating, it will reduce the energy metabolism rate of the human body and promote the decrease of calories. It is suitable for people with heat constitution and heat symptoms. Cold and cool fruits include: melon, watermelon, persimmon, banana, coconut, strawberry, pear, loquat and so on.

Temperature and heat property

Warm and hot fruits can dispel cold and tonify deficiency, eliminate cold syndrome, increase human heat and promote energy metabolism. Suitable for people with cold constitution and cold symptoms. Warm and hot fruits include bayberry, pomegranate, peach, mango, longan, litchi, jujube and so on.

Flatness

Flat fruit can stimulate appetite, strengthen spleen, tonify deficiency and strengthen kidney, and is easy to digest. It is suitable for people of any constitution, and can be eaten for a long time by those who are physically strong. Flat fruits include: grapes, apples, lemons, olives, pineapples, carambolas, coconuts, etc.

Cold fruits include watermelon, pear, grapefruit, grapefruit, coconut, orange, hard persimmon, mangosteen and tomato.

Hot fruits include longan, litchi, mango and durian.

The fruits are guava, apple, grape, orange, papaya, strawberry, cherry and mulberry.

When the body is uncomfortable, there is a cold phenomenon, and cold and hot fruits should be eaten less. At this time, you can eat a little more fruit.

What is hot and humid food? What can I eat to get rid of damp heat?

The so-called wet, that is, the so-called water wet, it has the distinction between external wet and internal wet. External dampness is caused by the invasion of external water into human body due to humid climate, wading in the rain or humid room; Internal dampness is a pathological product, which is often related to digestive function.

The so-called heat is a kind of thermal image. However, the heat in damp heat coexists with the humidity, or it invades the human body because of the heavy heat and humidity in summer and autumn, or it turns into heat because the humidity stays for a long time.

A kind of epidemic febrile diseases, such as fever on the surface, headache, short and yellow urine, heavy and painful body, yellow and greasy fur. It is easy to cause jaundice, cystitis, dysentery and other diseases.

Damp-heat is the internal cause of dampness transforming into heat, which will cause annoyance of heat, bitter taste, chest swelling, jaundice, short and red urine and eczema. It is necessary to clear away heat and dry dampness, promote diuresis and gallbladder, and eat more fine rice, white radish, horseshoe and cabbage.

diet

Guangfu decoction

Ingredients: squab, yam, Poria, Lycium barbarum, longan, lotus seeds, red dates and coix seed.

Practice: stew for 3 hours.

Note: don't buy yam and poria cocos in pharmacies, make them fresh in the vegetable market, and it is good to use old pigeons for pigeons.

1.Nourishing the heart: yam, poria cocos, red dates, lotus seeds and longan.

2. Strengthening the spleen and nourishing the stomach: yam, poria cocos, red dates, lotus seeds, longan and coix seed.

3. Tonifying kidney: pigeon, yam, poria cocos and lotus seeds.

4. Dehumidifying drugs: yam, poria cocos and coix seed.

5. qi tonic: pigeon, yam and red dates

Efficacy: nourishing heart, invigorating spleen, tonifying kidney, benefiting qi and eliminating dampness.

Ingredients: 8 grams of Radix Isatidis, 60 grams of pig tendon, ginger 1 tablet, and half a candied date.

Practice: wash the pig tendon (that is, the meat of the pig's front calf) and cut it into large pieces. Rinse the Banlangen tablets with water, and then put all

Put the ingredients in a stew pot, simmer for 3 hours, keep the temperature until drinking, and then add salt to taste.

Note: The pork tendon is tender and smooth. After stewing, it has a little fleshy fiber, which is quite biting. It is a favorite of many men to dip it in soy sauce.

Comment: The soup is deep in color, and the taste of Chinese medicine is strong. People who are afraid of drinking Chinese medicine may be quite resistant, but their throat is very comfortable after drinking it.

Ingredients: Smilax glabra 1 0g, water snake 50g, two red dates, ginger1tablet.

Practice: the water snake should be cut into sections, washed and boiled in hot water for use. Then scrape and slice Smilax glabra. Then put all the red dates, ginger slices, water snake segments and Rhizoma Smilacis Glabrae slices into a stewing pot, stew for 3 hours with strong fire, and add salt to taste when drinking.

Note: when buying, you should distinguish between "water snake" and "mud snake", and the skin of mud snake is darker. They are very similar in appearance, but the stew effect is very different. The water snake soup is clear and sweet. It's better to choose a few small snakes with two weights for the water snake stew, which is easier to taste.

Comment: The soup is nourishing, the snake meat is fresh and sweet, and the taste is more saturated than many stews. Ingredients: 5 grams of Abrus cantoniensis, pork cross? 80g, ginger 1 tablet, half a candied date. Practice: First, clean the Abrus cantoniensis and the pork offal, then put all the materials together in the stew pot, stew for 3 hours, and add salt to taste after stewing. Tips: soak Abrus cantoniensis in clear water for a period of time, and rinse off the sediment and impurities on Abrus cantoniensis. Comment: The soup is clear and sweet, but it doesn't have any traditional Chinese medicine flavor. It is a traditional heat-clearing and dampness-removing soup in Guangdong. It is said that it can clear the liver fire and strengthen the stomach. Ingredients: 5 grams of fresh mulberry leaves, 60 grams of pork tenderloin, half a piece of candied dates and 2 pieces of ginger.

Practice: Wash pork tenderloin and cut into large pieces. Rinse the fresh mulberry leaves with water, then put all the ingredients in a stew pot, stew for 3 hours, and add salt to taste when drinking.

Note: fresh mulberry leaves are the most in March-May, so don't miss it. Young leaves can be cooked and eaten, and if you stew soup, old leaves can do no harm.

Comment: It's the first time I've seen such a match. After the mulberry leaves are stewed, the fresh and tender color can be preserved, which tastes fresh, sweet and delicious, and the fragrance left in the soup is the fresh taste of trees sprouting in spring.

Tips for stewing clear soup

Now, with the electronic stewing cup, you can stew the soup before going to work in the morning, keep it warm automatically, and you can drink it when you get home from work. It seems much easier to stew the soup. But to make a good stew, we need to pay attention to some tips. Master Liang revealed some tips to us:

Although all the materials in the stew are put into the pot for stewing, the stew is carefully placed. First, put the meat at the bottom, and then put the herbs and ingredients on it for stewing. The soup will be clearer. Don't be greedy for water outside the cup, because too much water will seep into the cup when it is boiled.

Dilute the taste of soup.

Then you have to master the temperature. The electronic stewing cup can be cooked for 3 hours without looking at the fire once and for all. However, if you have time to watch the fire, you should use strong fire for half an hour to make the water in the cup boil, and then you can take it as a slow fire. This will also stew for 3 hours, which will make the soup more delicious.

The treatment of soup is generally very simple, but if there is meat with a strong smell, such as water fish and water snake, you must fly water before stewing, and then add ginger slices to taste.

Ingredients: carp 1 piece (about 7 ... > >

What foods can effectively remove damp heat in summer?

Red bean: invigorating the spleen and drying dampness can eliminate water swelling, stop diarrhea and facilitate urination.

Mung bean: it is most suitable for summer and rainy season and has the effect of relieving damp-heat and qi.

Wax gourd: sweet, light and slightly cold in nature, nourishing stomach, promoting fluid production, removing dampness and purging heat.

Coix seed: that is, Coix seed, which is responsible for eliminating dampness, also has the effects of eliminating edema and benefiting the stomach and intestines, and its diuretic effect is strong.

Kelp: Hydrate to remove dampness, remove phlegm and stop turbidity.

Cucumber: clearing away dampness and relieving summer heat, quenching thirst and diuresis, detoxifying and diminishing inflammation.

Crucian carp: benefiting qi, strengthening spleen and nourishing stomach, promoting diuresis and detumescence, and clearing away heat and toxic materials.

Duck meat: tonify deficiency and clear heat, remove dampness and detoxify, nourish yin and stomach, promote diuresis and reduce swelling.

Raw bitter gourd: clearing dampness and toxin, diuresis and relieving summer heat, clearing heart and improving eyesight.

Luffa: clear dampness and phlegm, relieve constipation, facilitate urination and remove bad breath.

What foods are easy to get damp and hot after eating?

Fruits: durian, longan, litchi, mango, orange.

Vegetables: lettuce, garlic sprout and garlic bolt.

Dried fruits: dried longan, dried litchi, fried peanuts, fried melon seeds and other roasted seeds and nuts.

What food removes damp heat in the body?

It is easy to get rid of a thousand cold, but it is difficult to get rid of a wet one. "Wet and hot together are called damp heat. It is good to eat the right diet. What are the foods to get rid of damp heat?"

Vegetables: Eat more aromatic vegetables such as coriander, Schizonepeta tenuifolia, Pogostemon, etc., but these dishes are also wet and can't be eaten too much. You can eat these dishes as side dishes to remove moisture. There are also bean sprouts, mung bean sprouts, wax gourd, papaya and yam, which can be eaten as main courses and are beneficial to dampness.

Tea: Folium Artemisiae Argyi and Eupatorium odoratum, which tend to be warm, can dehumidify, while bamboo leaves and lotus leaves, which tend to be cool, can clear away heat, and make tea every day to help clear away damp heat in the body.

Ingredients: ginger, anise, cinnamon and other spices, which have the effects of dispelling cold, dehumidification and sweating. When cooking every day, put a little properly to warm the middle and dispel dampness. Recommended reading: What is the performance of damp heat constitution and how does damp heat constitution adjust?

Porridge: Poria cocos, Atractylodes macrocephala, millet and rice are also a good choice in hot and humid seasons. Cook porridge every day to strengthen the spleen and nourish the stomach.

Soup: Boil the appropriate amount of wax gourd, red beans and ribs to clear away heat and promote diuresis.

What can't the spleen and stomach be eaten due to damp heat?

Foods with warm nature, such as indica rice, dog meat, mutton, chicken, river shrimp, sea shrimp, sea cucumber, chain fish, grass carp, litchi, orange, kidney bean, mustard, Allium macrostemon, etc.

Spicy and warm food, such as leek, pepper, cinnamon, dried ginger, ginger, pepper, fennel, fennel, garlic, cardamom and so on.

Foods with thick magnetic greasy taste, easy to get wet and aggravate wet syndrome, such as yam, glutinous rice, red dates, honey, longan, peanuts, watermelon, pine nuts, pork, milk and loquat.

Foods with astringency and retention of damp evil, such as dark plum, lotus seed, pomegranate, gordon euryales, etc.

I hope I can help you, wish you a happy life and hope to adopt it. Thank you.

How does damp heat constitution recuperate and recommend several foods to remove damp and heat?

In traditional Chinese medicine, damp-heat refers to excessive moisture stagnation in the body, which may also be transformed into internal heat. However, the heat accompanied by moisture is often not effective in clearing away heat alone, but it needs a two-pronged approach to clear away heat and eliminate dampness to be effective. This relationship between me and you and me often makes them "harm" the human body together, especially in summer, when damp heat is promoted by the external environment. Dampness and heat can be self-examined and discharged, not to mention Lao Guang, who has rich knowledge of traditional Chinese medicine. Even a foreigner who has stayed in Guangdong for a few years knows the reason why the weather in Guangdong is humid and hot. In the folk, there are often many ways to deal with damp and hot earth, such as herbal tea and mung bean soup. However, is your condition necessarily "damp heat"? Because a small problem is not enough to go to the hospital, some old people are used to using their inherent common sense, or judging that they or their families may have "damp heat" according to the weather change, they will boil a pot of bitter herbal tea and drink it together with the whole family. In fact, experts explain that hot and humid days do not necessarily mean that the human body itself is hot and humid. The medicated diet that the whole family drinks together, it is best to have a peaceful taste. After all, the physical condition of family members may be different. Although some experts do not advise the public to judge damp heat by themselves. However, it is not impossible to rule out the feasibility of knowing some symptoms of damp-heat and then eliminating "damp-heat" from the perspective of Chinese medicine. Wet: dry mouth without drinking water, fatigue, drowsiness, laziness and heavy feeling. Tongue coating is often thick. Heat: dry mouth and thirst, sore throat, dry nose, dry mouth, yellow urine and often yellow tongue coating. Damp-heat inclusion: the stool is rotten and the number of times of pulling is more. Experts said that the above symptoms can only be used as a general reference, and cannot replace medical diagnosis. After all, there are many atypical symptoms and unknown factors in the disease. The treatment of damp-heat is generally divided into wet weight or hot weight. Damp-clearing is the main method for dampness, and heat-clearing is the main method for heat-clearing. Under this principle, corresponding Chinese medicines, such as Huoxiang Zhengqi Capsule and Gegenqin Lianpian, should be selected according to some special manifestations. If the symptoms are alleviated, you can adjust yourself and drink some herbal tea or mung bean soup, winter melon soup, etc. Damp-heat people eat the same thing because of spleen deficiency and are in the same environment. Why are some people particularly sensitive to damp-heat and easy to get sick, while others are safe and sound? Experts say that this is due to different physical conditions of each person, and the so-called "physical condition" is mainly in the spleen and stomach. Chinese medicine experts believe that people who are prone to damp-heat diseases are generally weak in the spleen and stomach, although many people may seem to have a good appetite. Weakness or pain symptoms are not necessarily called "deficiency". The so-called spleen-stomach deficiency refers to its weak digestive ability and transport ability. When the human body ingests food that is easy to induce damp-heat, the weak spleen and stomach do not have enough ability to dissolve it, and damp-heat will stagnate in the body. On the contrary, the function and ability of the spleen and stomach become stronger, and our damp-heat may dissolve the problem invisibly. Hot and humid diet conditioning, eat more aromatic food in hot and humid weather, what problems should people in damp heat constitution pay attention to in diet? How to adjust it? Wu Yueping introduced some practical methods to everyone, so try them. Vegetables: Eat more aromatic vegetables such as coriander, Schizonepeta tenuifolia, Pogostemon, etc., but these dishes are also wet and can't be eaten too much. You can eat these dishes as side dishes to remove moisture. There are also bean sprouts, mung bean sprouts, wax gourd, papaya and yam, which can be eaten as main courses and are beneficial to dampness. Tea: Folium Artemisiae Argyi and Eupatorium odoratum, which tend to be warm, can dehumidify, while bamboo leaves and lotus leaves, which tend to be cool, can clear away heat, and make tea every day to help clear away damp heat in the body. Ingredients: ginger, anise, cinnamon and other spices, which have the effects of dispelling cold, dehumidification and sweating. When cooking every day, put a little properly to warm the middle and dispel dampness. Porridge: Poria cocos, Atractylodes macrocephala, millet and rice are also a good choice in hot and humid seasons. Cook porridge every day to strengthen the spleen and nourish the stomach. Soup: Boil the appropriate amount of wax gourd, red beans and ribs to clear away heat and promote diuresis. Children or people with spleen and stomach weakness for a long time, if they don't want to eat, feel bored all over, or feel full stomach, abdominal distension, diarrhea and other people with spleen deficiency and dampness, can use fried yam and fried chicken's gizzard-membrane, and mix them into powder according to the ratio of 1: 1, and drink one spoonful every day to relieve symptoms. Eat less greasy and sweet products to prevent damp-heat damp heat constitution. Besides diet conditioning, it is not advisable to overeat and drink too much, and eat less fatty foods and sweet products to maintain good digestive function. Drink water moderately, and avoid water from stopping inside or entering from outside. You should go to bed early and get up early, often ventilate indoors, try not to use air conditioning, and develop the habit of defecating on time. Get up early and exercise until you sweat. Sweating can help to get rid of dampness, but don't sweat so as not to get angry.