material
50g of rice, red bean 10g, coix seed 10g, mung bean 10g, brown rice 10g, oat 10g, and black rice 10g.
working methods
1. Mix all the materials and wash them.
2. Put it in a pressure cooker and add appropriate amount of water.
3. Put in an induction cooker, steam over high fire and cook for 20-30 minutes.
4. After turning off the fire, open the lid after the small air valve falls.
Miscellaneous grains porridge practice 2,
material
Ingredients: millet, coix seed, oat, yam and medlar. Half a bowl of millet, half a grain of coix seed, half a grain of oat, three pieces of yam and 0/0 piece of medlar/kloc (for two people).
working methods
Today's porridge is cooked in a casserole, because some of these materials are almost rotten, and some are not cooked so quickly, so they should be put in the following order: first, put the soaked yam and coix seed in a pot and boil them on low heat for 15 minutes, then add the washed millet which has been soaked for 20 minutes (millet does not need to be soaked for a long time), turn to medium heat and boil them, then stir them, and then turn to low heat for one hour (. Then put the oats and cook for three minutes, stirring once in the middle to avoid sticking to the bottom (just cook the fast-cooked oats for 3-5 minutes, and cook them for 20-30 minutes if they are raw oats, and do not cook the oats with high fire to avoid vitamin damage). ) Finally, add Lycium barbarum and simmer for 20 minutes. Put the ingredients in this chronological order, and the cooked porridge is a taste.
Five-grain porridge practice three,
material
A small handful of black rice, a small handful of rice, a small handful of brown rice, a small handful of oatmeal, a small handful of sorghum rice, a small handful of millet, a moderate amount of black beans, a moderate amount of red beans, a moderate amount of eagle mouth teasing, 4 pieces of yam and a purple yam.
working methods
1. All the materials were washed and soaked the night before.
2. In that big casserole, put all the materials into water, including soaking, and then fill it with clear water.
3. Cook with everyone first, and then simmer slowly until all the rice grains melt and the beans are crisp and rotten.
Practice 4, miscellaneous grains porridge
material
Red beans, mung beans, soybeans, black beans, rock sugar, rice.
working methods
1, Taomi Taomi.
2. soak red beans, mung beans, soybeans and black beans.
3. Put the soaked red beans, soybeans, mung beans and black beans into the saucepan.
4. After stewing for ten minutes, add rice and cook.
5. Finally, add rock sugar (add sweetness according to personal taste) and cook until it is sticky.