The collocation of food is exquisite, and there will be mutual growth or interference between the two foods. Good collocation contributes to nutrient absorption, while poor collocation will affect absorption and even cause diseases.

Cauliflower should not be matched with pig liver, because the aldonic acid group in cauliflower will react with trace elements such as iron and zinc in pig liver, which will reduce the absorption of these elements by human body.

Broccoli and tomatoes are a good partner. Cauliflower has anticancer effect and is rich in vitamins and dietary fiber. Long-term consumption has a certain therapeutic effect on gastric ulcer and constipation. Tomatoes have the functions of strengthening stomach, helping digestion and preventing hypertension and hyperlipidemia. The combination of the two can strengthen the stomach, promote digestion and prevent cancer.

Fried cauliflower with tomato

Cauliflower, tomato, oil, salt and sugar, vinegar, tomato sauce.

Exercise:

1. The cauliflower is torn into small flowers by hand, soaked in light salt water for more than ten minutes, and rinsed for later use;

2. Cut the tomatoes into small pieces for later use;

3. Pour water into the pot, boil the water, blanch the cauliflower for two minutes, and take it out for later use;

4. Pour the right amount of oil into the pot. When the oil is hot, add the tomato pieces and stir-fry until soft. Add a little salt, sugar, vinegar and tomato sauce and stir-fry to make tomato sauce;

5. Add the blanched cauliflower and stir-fry for two minutes.

Cauliflower and chicken are also a very good combination. Eating chicken and cauliflower together can prevent breast cancer to some extent.

Efficacy and function of cauliflower

1. Treating cough

Used to treat cough and tuberculosis. This medicine, also known as Bucharest syrup, is both cheap and effective. At that time, everyone was called "the doctor of the poor" and was very famous in the medical field. Cauliflower is especially suitable for people with indigestion, weak digestive system, frequent cough and dry throat after meals.

2. Cauliflower can cool down and remove fire.

Moreover, cauliflower, as a benign dish, has a good function of reducing fire, and people can purify and remove various toxins in blood vessels and intestines after eating it. It is also especially suitable for people who are prone to get angry and have sore throat, which is of great benefit to their recovery.

3. diuresis and detumescence

Cauliflower contains a variety of trace element potassium, which the human body lacks. After potassium enters the body, it reacts with sodium, another element in the human body, thus promoting the discharge of excess water in the human body, thus achieving good metabolism and playing a good diuretic role. It has a good effect on improving edema in various parts of the human body.

protect eyes

This is related to the disadvantaged groups. Eating cauliflower can strengthen eye vision protection. It contains vitamin A and carotene, which can be directly absorbed by our eyes and can improve the visual function of the retina. So eating cauliflower often can improve your eyesight. Cauliflower can also protect human blood vessels and meridians. Flavonoids contained in it can not only prevent cancer, but also prevent cardiovascular and cerebrovascular diseases.