Eating ginger in the morning can also generate yang, which makes people full of energy and vitality all day, so eating ginger every morning is good for your health.
How to eat ginger is better 1, vinegar soaked ginger: spleen and stomach promote digestion.
Practice: Slice fresh ginger, soak it in rice vinegar, add a little sugar and salt, and eat it three days later.
Soaking ginger with vinegar can better regulate the spleen and stomach, which is suitable for people with spleen and stomach deficiency and indigestion.
2, ginger tea: resistance to air conditioning disease
Practice: take 3~5 slices of ginger and brew with boiling water.
Need to be reminded that ginger tea must be drunk while it is hot, because "air conditioning disease" is caused by cold in the lungs and stomach. It is necessary to drink hot ginger tea to dispel the cold in the body, help the body sweat and effectively detoxify.
3, ginger Chenpi tea: appetizing digestion
Practice: take 2~3 slices of ginger and 2~3 slices of dried tangerine peel and brew them with boiling water.
4, brown sugar ginger soup: relieve cold and cold
Practice: Take ginger10g and brown sugar15g, wash ginger, shred, soak in boiling water for 5 minutes, simmer for 2-3 minutes, and add brown sugar to dissolve.
It should be noted that brown sugar ginger soup is only suitable for cold or stomach cold after rain, and cannot be used for summer cold or wind-heat cold.
Men can't live without ginger for a hundred days. Chinese medicine believes that ginger is a product that helps yang, so Chinese medicine has always said that "men can't live without ginger for a hundred days." Ginger has the function of accelerating human metabolism and dredging meridians. Therefore, ginger is often used for male health care, which can help yang and has a certain therapeutic effect on impotence due to kidney deficiency.
If men often feel cold stomach and loss of appetite, they can often take fresh ginger slices to stimulate gastric juice secretion and promote digestion.
In addition, dried ginger warms the middle and dispels cold, strengthens the stomach and promotes blood circulation, and medlar nourishes the liver and kidney, which is good for eyesight. This medicated diet can treat impotence, chills, lumbago, soreness of waist and knees, and fatigue caused by deficiency of kidney yang.
Women eat ginger, and Chinese medicine often uses ginger as an adjuvant. Postpartum women's confinement meal is mixed with ginger vinegar, ginger or pig's trotters, eggs, pork intestines and vinegar, or cut into Jiang Mo and steamed with egg sweet and sour, each with its own effect, which is suitable for maternal physical recovery.
In Guangzhou, women like to wash their hair and bathe with ginger slices in boiling water after delivery, and even wash their faces and hands, which is scientifically based. Because ginger slices can drive away cold, bathing with ginger boiling water can prevent rheumatism and migraine.