1 Kidney-Strengthening Massage Method

1. Taixi Point

Taixi Point, the "Yangtze River" that gathers the vitality of the kidney meridian . Taixi point is the original point of the kidney meridian, so the ancients called Taixi point "one of the nine points for restoring Yang" and believed that it has a very high power of restoring Yang and relieving adverse events. There is no need to stick to the method when massaging, it only takes about 5 minutes each time.

2. Qihai Point

Qihai Point is called the "sea of ??vitality" of the human body. It is the evaporation of yin liquid from the yang energy in the human body, causing the yin liquid to turn into clouds and nourish the whole body. key places. Ancient doctors believed that regular massage or moxibustion on the Qihai point can cause the heart fire to drop to the kidneys and the kidney water to rise to the heart and lungs. The effect is like making the sun rise and shine on the rivers and seas. Qihai point is located on the front midline of the human body, 1.5 inches (about two fingers across) below the navel.

The method of massaging this point is: use your thumb to press this point. When you feel soreness or qi moving up and down in this point, continue to massage for 10 minutes. That’s it, you can massage this point once a day.

3. Yongquan point

Yongquan point is the "longevity point" that nourishes the kidneys and strengthens the body. Yongquan point is located at the intersection of the first third of the midline of the sole of the foot, which is the depression in front of the sole of the foot when the toes are flexed.

Regular massage of the Yongquan point can stimulate the qi of the kidney meridian, dredge the meridians of the kidney meridian, reconcile the qi and blood of the kidney, adjust and improve the function and functional activities of the kidney, and make people have sufficient kidney essence, clear ears and eyesight. , energetic and strong in walking. Place the tip of your thumb or index finger on the Yongquan point on the sole of your foot and massage it back and forth, preferably 100 times a day.

4. Mingmen Point

Mingmen Point is located on the waist, on the posterior midline, in the depression under the spinous process of the second lumbar vertebra. During acupressure, there is a strong sense of tenderness. This point is the foundation of the five internal organs, the root of the twelve meridians, the source of breathing, the foundation of the triple burner, a god who guards against evil, and is generally regarded as the portal of life. It is the place where semen evaporates. It is useful for insufficient kidney qi and experiencing decline. Therapeutic effect of strengthening the foundation and cultivating the vitality.

Mainly used to treat low back pain, lumbar sprain, and sciatica. It has special effects on impotence, spermatorrhea, irregular menstruation, headache, tinnitus, cooling of limbs, etc. This point is a must-moxibustion point for children with enuresis. Pressing this point for a long time has a good conditioning and health care effect.

5. Shenshu point

Shenshu point is the main acupoint of the kidney meridian. If pressed regularly, it can strengthen kidney qi and enhance your kidney function, especially for irregular menstruation. , coldness is of great help. Therefore, women with irregular menstruation can try massaging Shenshu point to solve the trouble of irregular menstruation.