Losing weight has always been a great concern for people, especially girls, who often say that losing weight is a lifelong endeavor. Then naturally society has derived a variety of weight loss methods, but in the end it all boils down to that six-letter word: "Keep your mouth shut and your legs open." The first thing you need to do is to pay attention to your diet and get enough exercise.

But a large part of the people are working, every day is very busy, there is not so much free time to go to the gym every day to lift the iron, so the weight loss exercise is so born.

When it comes to weight loss exercise the most famous should be Zheng Doyan weight loss exercise it, a set of about half an hour to an hour, is very scientific aerobic exercise time.

Cheng Doyan weight loss exercise a **** there are four sets, the first set is a whole body movement, more suitable for the whole body obesity crowd, the amount of exercise is very large, each part of the movement will be in place, the action in place to adhere to has been thin very fast. The second set of dumbbell drill, mainly to exercise arm, arm weight is more conducive to lose the hand fat, of course, there are girls will worry about, every day lifting dumbbells will not be practiced into muscle ah, of course not! You want to think about the men's daily use of dumbbells 10-15 kilograms, muscle growth out of the very slow, not to mention the 0.5 kilograms of dumbbells used in this exercise, so want to reduce the arm of the people assured that you can jump.

And the third set is more than the second set of knee bends, so it is more thin legs. And in the third set of this action is the most skinny legs, completely designed for skinny thighs, the action is very simple, the horse step must be big and stable is the key, and generally the more the eight open the more skinny thighs, the more the knee will not hurt. You will find that the thigh force and knee force feeling is not the same, and this action do not look at this simple in fact very difficult, the heel has been tiptoe up.