In fact, winter is the easiest to see a person's physique is good or bad, some women have cold hands and feet, this is a weak performance, then you should choose a good way to regulate, we all know that jujube is very good at replenishing the role of blood and qi, for the weak people have certain benefits. Red dates and ginger tea has a lot of efficacy, we come to understand it.

Red dates and ginger tea

Practice one: seven or eight jujubes, three or four slices of ginger, a number of boiling water. Wash and put in a thermos cup filled with boiling water, the lid tightly preserved! To soak an hour later, such as jujube and ginger fully soaked after you can drink. The method is not very simple it, in fact, there are many kinds of such methods, according to their own amount of need to choose.

Practice 2: jujubes, ginger, wolfberry, and brown sugar each appropriate amount. The jujube, ginger, goji berries with the right amount of water into the casserole, such a need to simmer over high heat for ten minutes, eat and then Wanzhong add some brown sugar, you can also simmer with brown sugar, the method is simple and easy to operate, and drink a bowl of the body will become very hot.

Ginger has a strong pungent odor, has always been recognized by Chinese medicine as "wind" nemesis. Ginger contains volatile oil, curcumin, amino acids and rich in vitamins, with the ability to protect against cold, but also can go to the dampness, suitable for women to eat. At the same time for the frequent cold ah cough ah, and a variety of cold symptoms, have prevented and alleviated the role. The bigger the ginger flavor, the better. Dates have the effect of tonifying the spleen and stomach, and can also increase appetite and relieve diarrhea. Ginger jujube tea is most suitable for female friends to drink in winter, many women will have cold hands and feet, you can often drink in winter, can drive cold and warm the stomach, but also can have maintenance of the skin, the role of blood, is a very healthy drink.

The practice of jujube ginger tea and the related role and efficacy of the above has been introduced to you the relevant content, I believe that we also understand these small knowledge, women's frailty and fear of cold should choose to use the jujube ginger tea to regulate, with the role of cold, prevention of disease, suitable for the weak crowd to drink, this winter hurry to try it.