Celery juice raw and cooked drinking efficacy is not a big difference.?

The main difference between raw celery juice and cooked celery juice is that some of the nutrients that will be decomposed by heat collection, such as vitamin C, but the vitamin C content of celery is not particularly high, compared to other nutritional values, the loss of less, so celery juice can be eaten raw and cooked.

A, celery juice production method:

Raw celery juice: 1. Fresh celery with leaves selected and cleaned.?

2. Put the fresh celery into the juicer, filter through the large coarse fiber.?

3. Add appropriate amount of honey, seasoning can be

Cooked celery juice: 1. 200 grams of fresh celery selected and cleaned.?

2. Cook a pot of boiling water, pour fresh celery into it and blanch it for 3 minutes.?

3. Fish out the celery, dry it slightly, put it into a juicer and juice it.?

4. Add appropriate amount of sugar to taste.

Two, celery juice benefits:

1, celery's calm liver and antihypertensive effect, mainly because celery contains acidic antihypertensive components, animal experiments have proved that rabbits, dogs intravenous injection of a significant antihypertensive effect. Clinical for primary, gestational and menopausal hypertension are effective.

2, separated from the celery seed of an alkaline component of the animal has a sedative effect on the human body can play a tranquilizing effect, is conducive to stabilize the mood, eliminate irritability.

3, celery contains diuretic active ingredients, eliminate sodium retention in the body, diuretic swelling. Clinically, celery decoction can be used to treat celiac disease.

4, celery is high fiber food with anti-cancer and anti-cancer effects, it is digested by the intestines to produce a kind of lignin or intestinal lipids of the material, this kind of material is an antioxidant, high concentration can inhibit the intestinal bacteria produce carcinogenic substances. It can also speed up the running time of feces in the intestines, reducing the contact between carcinogens and the mucous membrane of the colon, and achieving the purpose of preventing colon cancer.

5, celery high iron content, can supplement the loss of women's menstrual blood, is iron deficiency anemia patients with good vegetables, food can avoid pale skin, dry, colorless, and can make the eyes of the gods, black hair.

6, celery is auxiliary treatment of hypertension and its complications of choice. For vascular sclerosis, neurasthenia patients also have auxiliary therapeutic effect.

Source:Celery ? Baidu Encyclopedia