A complete recipe of how to stir-fry broad beans

A complete recipe of how to stir-fry broad beans. At this time, broad beans will be on the market in large quantities. Broad beans have a special aroma after being made into dishes, and they are It contains a variety of vitamins and minerals. The fresh and tender broad beans can be directly cooked or cooked. The following is a complete recipe of how to stir-fry broad beans. How to stir-fry broad beans 1

One: Stir-fried broad beans

< p>　1. Heat cold oil in a pan. When the oil is slightly hot, add garlic slices and stir-fry until fragrant.

2. Add broad beans and stir-fry until the beans turn green and dark in color.

3. Add a very small amount of water, cover the pot and simmer for 4 to 5 minutes, add salt and sugar

4. Finally, add a large handful of chopped green onion and stir-fry for a while and it is ready to serve

2 : Stir-fried broad beans with bacon

1. Cut the bacon into small pieces and blanch the broad beans in boiling water for 2 minutes

2. Pour a little oil into the wok, add the bacon and stir-fry

3. Add pine nuts and stir-fry

4. Stir-fry pine nuts until slightly brown, then add broad beans and stir-fry

5. Sprinkle a little salt and pour in a little light soy sauce Taste, stir-fry for 2 minutes

Three: Chopped pepper broad bean rice

1. Beat the eggs, stir-fry in oil pan and set aside< /p>

2. Using the oil used to fry the eggs, first add the red chopped pepper and stir-fry until the aroma develops

3. Then add the broad beans and stir-fry until the color turns green, then add the fried ones. Eggs

4. Add a little salt and chicken essence to taste

5. Pour in a small amount of broth and cook briefly

Four: Steamed broad beans with sausage

1. Slice the sausage, soak it in water until soft, and shell the broad beans

2. Fry the broad beans in a pan, add half a teaspoon of salt and a little sugar and stir well

3 , add a little water and stir-fry evenly

4. Drain the sausage and stir-fry until it changes color

5. Spread the fried broad beans on the bottom of the bowl, and spread the sausage on top Above

6. Steam for 10 minutes, remove from the pot and sprinkle with chopped green onion

Five: Braised broad beans and leeks

1. Wash the broad beans, blanch them and set aside, and wash the leeks. Cut off and set aside

2. Add water to the pot, turn on high heat, pour in the broad beans

3. Add an appropriate amount of cooking oil, cover and cook

4. Wait until Cook broad beans and add leeks

5. Add appropriate amount of salt and MSG, mix well and serve

Six: Fried rice with broad beans and eggs

1. Boil the broad beans and rice in a pot of boiling water and peel them

2. Crack the eggs into a bowl and beat them into egg liquid

3. Heat the wok and turn it to low Heat, put a small piece of butter into the pan

4. Pour in the egg liquid and spread it until the egg cake is cooked and then shovel it into pieces

5. Wash the carrots and cut them into small cubes

6. Heat the wok to low heat, add butter

7. When the butter melts, add overnight rice, diced carrots and salt and stir-fry evenly

8 , finally add broad beans, rice, eggs, stir-fry and serve.

7: Broad bean and winter melon soup

1. Wash the fresh broad beans and wash the winter melon. Cut the skin into pieces and cut the tofu into small pieces

2. Pour a little oil into the pot, first add the winter melon cubes and stir-fry

2. Then pour in the broad beans and tofu cubes, and pour Pour in water to cover the vegetables

4. After the water boils, cook for another 2 minutes and then turn off the heat. Finally add salt and sesame oil. How to stir-fry broad beans 2

Stir-fry broad beans Eggs

Materials: 150 grams of broad beans, 3 eggs, onions, ginger, salt and pepper

Method:

1. Break the eggs into a bowl Put a little salt in the pan and beat it up, set aside;

2. Put oil in the wok. When the oil is 50% hot, add the egg liquid and stir-fry until it forms a little lump. Do not keep stir-frying until it gets old. Take it out;

3. Place the oil in a wok, heat the oil and stir-fry the chopped green onion and ginger until fragrant;

4. Add the broad beans and stir-fry, add an appropriate amount of water and simmer for a while;

5. After the broad beans are cooked, add eggs, add appropriate amount of salt and pepper, stir-fry evenly and serve.

Stir-fried broad beans and olive tea

Ingredients: 250 grams of fresh broad beans (peeled off), 2 tablespoons of olives, 1 shallot, 3-4 cloves of garlic , 1 spoon of light soy sauce, appropriate amount of sugar, appropriate amount of salt, appropriate amount of water

Method:

1. Peel off the skin of fresh broad beans, wash and set aside;

2. Cut the onions into sections, mince the garlic, and set aside 2 tablespoons of olives;

3. After the oil is hot in the pot, add the onions and garlic and saute until fragrant, add the broad beans and stir-fry for a while;

4. Add enough water to cover the broad beans, add light soy sauce, sugar, and salt to taste, and bring to a boil over high heat! When the soup thickens, add the olives and stir-fry evenly!

Stir-fried broad beans with leeks

Ingredients: 50 grams of leeks, 250 grams of broad beans, appropriate amount of salt, appropriate amount of chicken essence, appropriate amount of pepper, appropriate amount of water, appropriate amount of vegetable oil

Method :

1. Peel the broad beans, wash and drain the water;

2. Pick and wash the leeks and cut into small sections about 3CM long;

3. Clean the pot Put an appropriate amount of oil, heat it up to 90% heat, add the leeks and sauté;

4. Then add the broad beans and stir-fry until the color of the broad beans turns dark green, add one and a half spoons of salt, half Cup of water, stir well, cover the pot and simmer for 5 minutes;

5. When the water is 80% dry, add chicken essence and pepper to taste, then heat up to reduce the juice for a while, then remove the pot and put it on the plate .

Stir-fried broad beans with shrimps

Ingredients: 500 grams of shrimps, 120 grams of tender broad beans, 1 egg, 600 grams of oil (actual consumption is about 50 grams), 4 grams each of salt and MSG , 15 grams of cooking wine, 1 gram of pepper, 3 grams of ginger, 5 grams of green onions, 20 grams of wet starch, 25 grams of soup

Method:

1. Season the shrimps with green onions and ginger , 1.5 grams each of salt and MSG, 1 gram pepper, and 5 grams cooking wine. Mix well and cover. When cooking, pick out the onion and ginger, and slurry with wet starch (12 grams) and egg white paste.

2. Peel the broad beans and break them into two halves. Boil the beans with boiling water for a while and then pour them into cold water. Slice onion and ginger. Use 3 grams each of MSG and salt, 8 grams each of wet starch and cooking wine and mix it with the soup to make juice.

3. Leave a little oil in the stir-fry, stir-fry the broad beans quickly, add the shrimp, stir-fry a few more times, pour in the prepared method, and stir evenly after the juice boils.

Scallion oil broad beans

Ingredients: One and a half pounds of fresh broad beans with pods, appropriate amount of salt, appropriate amount of sugar, 1 green onion (fried), green onion (fried) )1 root, 1-2 cloves of garlic

Method:

1. Heat oil in a pot, add green onions and fry over low heat;

2. Take out the fried brown scallions;

3. Heat the pan, add minced scallions and garlic, stir-fry until fragrant;

4. Add broad beans and continue to stir-fry Fry until the shell changes color and pops;

5. Add an appropriate amount of hot water, just enough to cover the broad beans;

6. Simmer for a while, add salt and sugar after they all crack Stir well. How to stir-fry broad beans 3 recipes

"Broad beans with scallion oil"

Main ingredients: 3 pounds of broad beans.

Seasoning: 2 spoons of salt, one chive, 3 spoons of cooking oil, a little sugar, 1 spoon of chicken essence.

Operation time: 10 minutes.

----"Operating Steps"----

The first step is to peel the broad beans, peel off the shells of the broad beans, and rinse them again. Remember, you must peel it before frying, so that it will be fresh and tender when fried. Do not peel it in advance.

Peeled broad beans

Step 2: Fry in oil, chop green onions and set aside. Add 3 tablespoons of cooking oil to the pot. When the oil is hot, add green onions and stir-fry until fragrant. Leave a small part of the green onions aside for a while.

Add chopped green onion

The third step is to add the broad beans, pour in the broad beans, stir-fry until the broad beans change color, add boiling water, almost flush with the broad beans , cover and simmer for 4 minutes.

Preparing broad beans

The fourth step is to season, then open the lid and season, add 2 spoons of salt, a little sugar, 1 spoon of chicken essence, sprinkle with chopped green onion, Stir well and remove from pan and plate. Adding sugar to broad beans can effectively remove the astringency.

Prepared scallion oil broad beans

The scallion oil broad beans are soft and waxy, tender and delicious, and rich in nutrients. Broad beans can increase memory and prevent Alzheimer's disease, and are very suitable for students and mental workers. Friends who have intellectual workers at home may wish to eat more.