This article directory at a glance: 1, often eat a fall swordfish on the body have what benefits 2, the nutritional value and efficacy of the fall swordfish 3, often eat a fall swordfish on the body have what benefits? 4, the effects of the fall swordfish and the role of the often eat a fall swordfish on the body have what benefits of efficacy and role
Lower blood pressure, to promote brain development, delay aging
The fall swordfish is distributed in the North Pacific Ocean area, the distribution of protein, fatty acids, and especially the role of the fall swordfish. It is rich in protein and fatty acids, especially unsaturated fatty acids such as EPA and DHA, which are indispensable to the human body, and has the effect of lowering blood pressure, promoting brain development and slowing down aging.
1, lower blood pressure: because the swordfish in the eicosapentaenoic acid, docosahexaenoic acid and other unsaturated fatty acids, have the effect of lowering blood pressure.
2, promote brain development: swordfish contains DHA, known as brain gold, is the brain and central nervous system development of essential nutrients, is conducive to the brain development of infants and young children.
3, delay aging: moderate consumption of swordfish can delay aging, this is because the swordfish is rich in vitamin E, rich in protein, vitamin E can reduce wrinkles, protein is one of the main substances constituting the body's cells, moisturizing and nourishing at the same time.
Precautions
Suitable for the crowd
General population are suitable
Contraindications
Seafood allergy
Not to be eaten together
Fresh jujubes
Autumn Swordfish contains DHA, which is preventive and therapeutic for the elderly arteriosclerosis, myocardial infarction and other symptoms.
Fresh jujube's content of vitamin C tops the list of fruits.
For people with weak spleen and stomach or indigestion, the insoluble crude fiber of swordfish and fresh dates, which is extremely difficult to digest, will make people feel pain in the waist and abdomen, which is very detrimental to the absorption of nutrients.
Nutritional value and efficacy of swordfishNutritional value and efficacy of swordfish
Swordfish is a positive fish, distributed in the North Pacific region, the season in the fall, belonging to the backwaters fish.
Taiwan catches a large amount of this fish every year, and it is a delicious, inexpensive and nutritious fish.
Below is an introduction to the nutritional value and efficacy of the fall swordfish!
Nutritional value of the autumn swordfishAutumn swordfish body is rich in protein, unsaturated fatty acids, according to analysis, the autumn swordfish contains indispensable human body eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and other unsaturated fatty acids.
The nutritional value of the swordfish is reflected in:
1, swordfish is rich in vitamin B12 and vitamin E.
Regular consumption of swordfish can be treated with anemia, and has the effect of preventing aging.
People who suffer from weak stomachs, loss of appetite, and weak constitutions are suitable to eat a lot of swordfish.
2, the protein content of the swordfish is very high.
The main ingredient in the fall swordfish is protein, and its protein content is the first of all fish.
And the fall swordfish in the vitamin A than beef more than 16 accompanied by the night blindness has a good preventive effect, it contains vitamin E can also slow down the aging rate of the human body.
3, the swordfish contains indispensable human eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and other unsaturated fatty acids, EPA, DHA inhibit hypertension, myocardial infarction, atherosclerosis.
DHA is known as the brain gold, is the human brain and central nervous system development essential nutrients, is conducive to the brain development of infants and young children.
Elderly people often eat swordfish to the body can achieve a good prevention of disease and nourishing effect.
4, an average of 100 grams of swordfish edible part of the calorie is about 125 calories, not very high, weight loss can be moderate consumption of swordfish, but in the weight loss to pay attention to the consumption of calories, every 100 grams of swordfish, we can shop for 65 minutes, or jump rope for 17 minutes, or dance for 25 minutes, or swim for 8 minutes, so that these calories can be consumed.
The efficacy of the fall swordfish
The fall swordfish has few clear records in traditional Chinese medicine, but the high nutritional value of the fall swordfish has a wide range of therapeutic value, such as:
1, inhibit high blood pressure, promote brain development
This effect of the fall swordfish can be seen in the 4th article of its nutritional value, because of the fall swordfish, the 'eicosapentaenoic acid (EPA), 22 carbon hexadecenoic acid (DHA) (EPA), docosahexaenoic acid (DHA) and other unsaturated fatty acids in the fish have a significant effect on inhibiting hypertension, myocardial infarction and atherosclerosis.
At the same time, DHA is also known as brain gold, a nutrient necessary for the development of the human brain and central nervous system, which is conducive to the brain development of infants and young children.
2, the prevention of night blindness
The swordfish can also prevent night blindness, swordfish is rich in vitamin A, and one of the main functions of vitamin A is to maintain the normal visual function, which is why more to eat swordfish can prevent night 3, swordfish can be anti-aging
Swordfish can fight against aging, this is because the swordfish are rich in vitamin E, and protein is also very rich, vitamin E, vitamin E, vitamin A, vitamin B, vitamin C and vitamin D. At the same time, protein content is also very rich, vitamin E can slow down cellular aging, can reduce wrinkles, protein is one of the main substances that make up the body's cells, moisturizing and nourishing at the same time, the effect of anti-aging can be reflected.
4, swordfish has a good tonic effect
Swordfish because of its rich nutritional content, so there is a good tonic effect, the Japanese proverb has a cloud "swordfish on the market, the massage therapist is out of work.
It is the tonic effect of the swordfish.
What are the benefits of eating okra for the body? When it comes to the swordfish, many people will be associated with Japan, indeed, the Japanese region is very popular to eat the swordfish, however, the swordfish is mainly distributed in the North Pacific Ocean, so that a lot of people also have the habit of eating the swordfish.
The nutrients contained in the fish are very rich, and it is believed that if you eat the fish often, you can produce the following benefits to the body.
Can effectively inhibit high blood pressure
In ordinary life, if you often eat some of the swordfish, can play a certain degree of inhibition of high blood pressure, this is mainly because of the swordfish contains glycerol hexaenoic acid components.
This ingredient is what we usually call DHA.
This component is considered unsaturated fatty acid composition, so the cardiovascular has a very obvious benefit, supplemented with the right amount of fat and will not worry about fat, not to mention that the fat will be hanging on the wall of the blood vessels, so often eat swordfish, then, there is a clear inhibition of high blood pressure.
Promoting the development of the brain
The most important and valuable ingredient in swordfish is DHA.
This DHA ingredient can not only be used in cosmetics, if the human body is properly ingested is also very favorable, and this DHA is very precious, once known as the brain gold.
This ingredient is a nutrient that must be present in the brain and nerves during the growth and development of human beings, so eating a lot of swordfish can promote the growth and development of the brain, especially for children in the family, in the growth and development of the child, it is recommended that parents give their children more to eat some swordfish, and for the elderly to eat some swordfish, it is helpful for the growth of brain cells, preventing the growth of old age and preventing the growth of brain cells, as well as preventing the growth of brain cells. The brain cells of the growth of the prevention of dementia is also a certain role.
Prevention of night blindness
Night blindness this disease believe that we are in the usual life is also heard of, in fact, leading to night blindness is the main reason for the lack of vitamin A components in the body, vitamin A is insufficient, then in the evening will not see things, so in the usual life, be sure to eat some of the swordfish, swordfish, vitamin A components are very rich in vitamins, and the vitamin A components are very rich in vitamins. The vitamin A component is very rich.
And the human body for this vitamin a absorption rate will be very big.
Don't wait until you have night blindness to take vitamin A supplements, then it's too late.
Effective prevention of aging
Autumn swordfish in the vitamin composition is very rich, in addition to vitamin A, but also contains a very rich vitamin E component, and vitamin E component for our skin is a very good help, not only to reduce wrinkles, autumn swordfish in the protein content is also very high, eat in moderation to improve the body's immunity, and the protein into the skin, the skin is also very good. Immunity, at the same time protein into the skin, is also effective in alleviating the cellular aging rate, which also plays a role in preventing aging.
The efficacy and role of autumn swordfish ingredients:
Autumn swordfish, also known as bamboo swordfish, knife fish, etc., the autumn swordfish body is thin and round, the back of the dark blue, the abdomen is silvery white, the end of the muzzle and the tail shank of the back of the slightly yellow.
Akihabi is one of the most representative fall ingredients in Japanese cuisine, and is most commonly prepared by salt-grilling the whole fish and served with white rice, miso soup, and mashed daikon radish.
Nutritional effects:
Akihabi has a high nutritional value and is rich in protein as well as unsaturated fatty acids such as EPA and DHA, which are essential for the human body, and can inhibit high blood pressure, myocardial infarction, and arteriosclerosis.
Autumn swordfish is rich in vitamin A, night blindness has a good preventive effect.
In addition, the swordfish is also rich in vitamin B12 and vitamin E, not only can treat anemia, but also has the effect of preventing aging of the human body, and loss of appetite, as well as physical weakness of the crowd.
Suitable with:
So, the swordfish is suitable with which food to match?
Autumn swordfish and lemon with, can moisten the lungs, anti-inflammatory;
Autumn swordfish and tomatoes with, can get rid of spots, anti-aging;
Autumn swordfish and broccoli with, can lose weight, strong body;
Autumn swordfish and red peppers with, can prevent disease, enhance resistance;
Autumn swordfish and persimmon peppers with, can relieve fatigue, clear heat and remove fire.
Common practice:
What are the other common practices of swordfish in life?
Honey barbecue swordfish, braised swordfish, fried swordfish, soy sauce swordfish, tomato swordfish, swordfish in tomato sauce and so on.
Same ingredients, different recipes, different flavors, right by your side, how about it, hurry up and try it!
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