Breakfast: steamed bun, milk (or soy milk), 1 boiled hollandaise egg, cucumber in sauce.

Midday meal: rice, mushroom and vegetable heart, sweet and sour scallop, loofah soup.

Dinner: mung bean porridge, cabbage and pork buns, winter melon with shrimp skin.

Tuesday

Breakfast: dumplings, milk (or soy milk), 1 marinated egg, tofu curd

Midday: rice, eggplant with minced pork, duck and seaweed soup.

Dinner: dry-fried bean curd, thin rice, bean paste bun, shredded pork with green pepper.

Wednesday

Breakfast: meat bun, milk (or soy milk), salted duck egg (half)

Midday: steamed buns, roasted beef with soybeans, dry-fried string beans, egg soup.

Dinner: chow mein, stir-fried spinach, shredded potato with green pepper.

Thursday

Breakfast: rolls, milk (or soy milk), 1 hard-boiled poached egg

Midday: rice , sliced pork with black fungus, braised flatfish, white radish, seaweed and pork rib soup.

Dinner: soy milk or rice, scallion pancake, shredded pork with green pepper and celery.

Friday

Breakfast: Vegetable bun, milk (or soy milk),

Midday: Rice, stir-fried cauliflower, diced chicken with chili, mushroom and green vegetable soup.

Dinner: celery and meat bun, tomato scrambled eggs, minced pork and roasted tofu.

SATURDAY

Breakfast: bread, milk (or soy milk), 1 fried egg

Lunch: rice, five-spice fish, sauteed carrots with soybean sprouts, mushroom soup.

Dinner: steamed bread, corn porridge, tomato scrambled eggs, shredded pork with fish.

Sunday

Breakfast: rolls, milk (or soy milk), 1 hard-boiled egg

Midday: rice, diced chicken stir-fried with black fungus, sweet and sour cabbage, pumpkin soup.

Dinner: pork dumplings with leek, oatmeal with black bean sauce, stir-fried cowpeas with minced pork.

Set 2:

Monday:

Breakfast: Milk, Buns

Midday: Buns, Spare Ribs Peanut Rice, Stir-Fried Celery with Dried Chervil

Dinner: Purple Vegetable and Egg Soup, Steamed Carp, Shredded Pork with Shredded Peppers and Rice

Tuesday:

Breakfast: Millet Congee + Steamed Dumplings

Midday: Rice, Stir-Fried Pork with Wood Fungus

Dinner: rice, squash soup, onion stir-fry, minced pork stir-fry with tofu

Wednesday

Breakfast: milk, bread (or rolls)

Midday: rice, stir-fry four seasonal beans, three shredded vegetables (red and white radish, lettuce)

Dinner: steamed buns, potatoes and roasted beef, beef with soy sauce, sauteed mushrooms with cabbage

Thursday

Dinner: steamed buns, roasted beef with potato, sauteed beef, sauteed mushroom with cabbage

Tuesday <

Thursday:

Breakfast: Milk, Egg Cake

China: Steamed Buns, Braised Tofu, Shredded Potato with Vinegar, Minced Pork and Beans

Dinner: Rice, Stewed Spare Ribs and Seaweed, Deep Fried Chicken Thighs, Scrambled Eggs with Green Peppers

Friday

Breakfast: Soymilk, Xiao Long Bao (Chinese dumplings)

Chinese: Rice, Sauteed Cabbage, Spare Ribs and Stewed Pumpkin soup, braised fish pieces

Dinner: sautéed cauliflower with cashew nuts, sautéed pork liver with cabbage, roasted pork with eggplant

Saturday:

Breakfast: beef noodle, soymilk

Midday: rice, braised pork, fiery cashews, egg soup

Dinner: steamed buns, braised spare ribs with pumpkin, stir-fried shredded eel

Sunday

Breakfast: soymilk, steamed buns

Middle: steamed buns, stewed chicken thighs with bitter gourd, steamed fish cubes, stir-fried vermicelli with bean sprouts

Dinner: rice, stewed tofu with bamboo shoot tips, roasted eggplant, stir-fried garlic sprouts

Third set:

Monday:

Breakfast: rice congee, fried doughnuts, soymilk, egg

Lunch: rolls, winter melon and purple cabbage soup, stir-fried celery with shredded pork

Dinner: Rice, winter melon and purple cabbage soup, cold shredded bamboo shoots

Tuesday:

Breakfast: omelette, eggs, milk, biscuits

Lunch: rice, sautéed shrimp, eggplant with garlic, cold shredded squash

Dinner: rice, tofu soup, shredded pork and stir-fried bean sprouts, scrambled eggs with cucumber.

Wednesday:

Breakfast: thin rice, milk, hard-boiled egg,

Lunch: rice, cold skinned egg, shredded meat and celery

Dinner: steamed bun, steamed fish, winter melon soup, stir-fried shredded pork with mushrooms.

Thursday:

Breakfast: milk, egg, porridge,

Lunch: steamed bun, winter melon soup, roasted eggplant, tomato scrambled eggs

Dinner: rice, winter melon and seaweed soup, deep-fried shrimp, dried tofu stir-fry with hairy peas,

Friday:

Breakfast: rolls, rice porridge, egg,

Midday: steamed bun, tofu stir-fry with shiitake mushrooms. Fish ball soup, Stir-fried bean curd with minced meat

Dinner: rice. Shredded Potato in Vinegar, Stir-fried Cabbage, Winter Melon Bone Soup,

SATURDAY:

Breakfast: Doughnuts, Eggs, Soymilk

Lunch: Steamed Buns, Shredded Potato with Shredded Peppers, Shredded Chicken with Hot and Spicy Chili Sauce, Stir-Fried Squid with Chives

Dinner: Rice, Winter Melon and Seaweed Soup, Crispy Chicken Thighs, Stir-Fried Sesame Dried Soy Beans

SUNNY:

Breakfast: Doughnuts, Eggs. Tofu Brain

Lunch: Rice, Beef Stew, Stir-fried Vegetable Mix, Spinach Scrambled Eggs

Dinner: Steamed Buns, Braised Scallop, Sweet and Sour Cabbage, Stewed Seaweed

Sunday.