Lettuce is a very common vegetable in life, both raw and cooked, and lettuce is also very common, many people eat lettuce will throw away the leaves, but in fact, the leaves of lettuce can also be eaten, and is very nutritious, the flavor is also good, so since these two are so common, then lettuce and lettuce leaves can not be fried together to eat? Take a look.

1, lettuce and lettuce leaves can be eaten together

They can be eaten together.

Lettuce leaves: open and open, eliminate the accumulation of gas, diuretic breast, prevent anemia, anti-cancer. Enhance bone growth, broaden the bowel and laxative.

Lettuce: improve sleep, lose weight, enhance immunity.

2, lettuce can not eat with what

1, lettuce can not be eaten with Centella Asiatica

Lettuce is very little food, but Centella Asiatica is a kind of food that can not be eaten with the lettuce, the two eat together, will affect the human body on the absorption of some medicines, so that the drugs lose the original efficacy, especially those who eat during the medication. Those who consume lettuce during the medication, must remember not to eat Centella asiatica and lettuce at the same time.

2, lettuce and can not eat with honey

Many people usually eat lettuce, like to make it into a salad to eat, and in the salad when honey is an important seasoning, in fact, do so is not right. Because lettuce and honey can not be eaten together, they eat together will stimulate the human intestinal tract, diarrhea symptoms, human health is not good.

3, duck blood and lettuce food contradiction

Duck blood, lettuce are cold products, easy to hurt the spleen and stomach with food.

4, mint and lettuce food contradiction

Lettuce, mint are cold things, eating together is easy to hurt the spleen and stomach.

5, roe deer and lettuce food contradiction

Lettuce can not be eaten with roe deer, after eating discomfort.

6, lettuce and what to eat with good

Lettuce in addition to the above two foods can not eat together, there is no other contraindication, but it is with the chicken and kelp and liver and other ingredients to eat together, it will play a better role in providing more nutrients for the human body, especially lettuce and liver to eat together, can promote the body's absorption of iron, there is a good effect of blood, and it is suitable for those who are anemic and weak. It is suitable for those who are anemic and weak to eat.

3, eating lettuce leaf precautions

In fact, the general population can be assured of eating lettuce leaf, but lettuce leaf eat too much will lead to the eye paste, so that people can not see clearly, need to stop eating a few days after the restoration of the people, so people with low vision should not eat too much. In addition, there are eye diseases, especially night blindness patients is to minimize eating lettuce leaves.

When eating lettuce leaves, you need to learn to choose fresh to eat, so as to ensure the absorption of healthy nutrition. Lettuce leaves have a variety of practices, you can choose according to their own tastes, such as cold lettuce leaves is a good choice, but need to know is that their own special disease should be appropriate to avoid food.