Apple is cool and sweet. It has the effects of nourishing the heart and benefiting qi, promoting fluid production and relieving cough, invigorating the stomach and spleen, relieving restlessness, relieving summer heat and sobering up. It belongs to one of the four major fruits in the world and is suitable for most people to eat. The sugar in fruit is mainly fructose, and according to the amount of sugar, apples should be divided into fruits with medium sugar content. Dietary fiber in apples can regulate the body's blood sugar and prevent the sudden rise and fall of blood sugar, so eating apples in moderation has a certain effect on the prevention and treatment of diabetes. Apples contain a lot of dietary fiber, which can absorb a lot of water and reduce the body's absorption of other sugars after eating, thus controlling blood sugar. In addition, apples contain more potassium, which is good for patients with hypertension and can reduce the occurrence of coronary heart disease. Apples contain a lot of vitamins and malic acid, which can promote the decomposition of fat accumulated in human body. Eating apples regularly can prevent obesity.

2. Pomegranate

Pomegranate is sweet and sour in taste, warm in nature, and enters the lung and large intestine meridians. It has the effects of promoting fluid production, quenching thirst and killing insects, and is used for treating hyperglycemia with obvious throat dryness and thirst and insect accumulation. Pomegranate contains chromium, which plays an important role in the metabolism of sugar and fat and is a component of glucose tolerance factor, which is beneficial to diabetic patients. After eating pomegranate, the pomegranate peel was washed and dried to make pomegranate tea. Pomegranate tea is an ideal drink for diabetics. After eating pomegranate, the pomegranate peel was washed and dried to make pomegranate tea. Pomegranate tea is an ideal drink for diabetics.

3. Hawthorn

Hawthorn is slightly sweet and flat in taste, which has the effects of lowering blood sugar, removing blood stasis, resolving food stagnation, resolving phlegm, detoxifying, promoting blood circulation, refreshing, refreshing and clearing stomach. Hawthorn is rich in calcium, vitamin C, carotene, flavonoids, choline, etc., which is helpful to blood vessel health and is a commonly used Chinese medicine in traditional health care medicated diet in China. Hawthorn can be used for seasoning besides raw food. Because it is rich in lipolytic enzymes, adding some hawthorn when stewing meat can not only relieve the greasy taste, but also ensure the rich nutrition of the dishes. After entering the stomach, it can also promote the parallel import of meat and help the conversion of cholesterol in diabetic patients. Hawthorn can promote blood circulation, dredge veins, reduce blood lipid, resist arteriosclerosis, improve heart vitality and excite the central nervous system, and has a good role in preventing diabetic vascular complications.

4. Kiwifruit

Kiwifruit has a low sugar content and is rich in vitamins, minerals, pectin and other nutrients. Eating it in moderation in daily life can play a role in balancing diet. Inositol in kiwifruit is a natural sugar alcohol, which is very beneficial to regulate sugar metabolism. Kiwifruit contains vitamin C and other vitamins, which is a low-fat food rich in dietary fiber and an ideal fruit for diabetics. At the same time, the trace elements rich in kiwifruit can also improve the activity of insulin in human body, which is of great benefit to balance blood sugar. Vitamin C in kiwifruit helps diabetes to enhance its anti-infection ability and block the synthesis of carcinogens in the human body.

5. Pineapple

Pineapple is sweet and has the functions of invigorating stomach, promoting digestion, invigorating spleen, stopping diarrhea, clearing stomach and quenching thirst. Sugar, salts and enzymes contained in pineapple have diuretic effect, and proper consumption is beneficial to patients with nephritis and hypertension. Dietary fiber in pineapple can promote defecation. The glycemic index of pineapple is moderate, which can improve postprandial blood sugar level, reduce the dependence of diabetic patients on insulin and drugs, and increase satiety. In addition to the general method of peeling and eating directly, pineapple can also be juiced and mixed with cold boiled water to replace tea. It is very effective for diabetic patients with dry mouth, thirst and turbid urination. Pineapple is rich in vitamin B 1, which is very beneficial to prevent peripheral neuropathy caused by diabetes. Pineapple contains a kind of bromelain, which can decompose the excessive intake of protein. Bromelain can also dissolve fibrin and blood clots blocked in tissues, improve local blood circulation and eliminate inflammation and edema.