Maidong.

Lotus heart 2 grams, 15 grams of maitong, 5 grams of schizandra together to make tea. Lotus seed heart is bitter, cold in nature, belonging to the heart and kidney meridian, has the effect of clearing the heart and tranquilizing the mind, transporting the heart and kidney, astringent essence and stopping bleeding. Ophiopogon has a sweet, slightly bitter flavor and is slightly cold in nature, with the effect of nourishing yin and generating fluids, clearing the heart and removing vexation. Schisandra chinensis has a sour and sweet flavor, and can astringe the lungs and generate fluids.

Lotus heart water is not suitable for long-term use:

Lotus heart water is taken for the body and the heart and so on have a good promotion and health care, but although the effect is good, but can not be taken for a long time.

Daily want to make the body more healthy, then develop good habits is the best choice, such as walking after meals, participate in some aerobic exercise, etc., these ways can be very good to help improve the quality of sleep, while the body of the body will be more and more good.

The above content reference:

People's Daily News - how to remove the heart of the lotus How to get rid of the heart of the lotus The efficacy of the heart of the lotus and how to consume

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