Short message of summer health knowledge (1)
1. Spring health: lose your temper less and smile more; Enjoy the refreshing green spring vegetables; Warm work is essential; Bloom exercises more in spring; Experience the new feeling of hiking. Spring is infinite, good happiness has arrived!
2. Nourish yang in spring and yin in autumn, and make reasonable supplements in mind; Eating apples can promote fluid production, stimulate appetite, relieve annoyance and moisten the lungs; Pear is cold and sweet, which can prevent autumn dryness and asthma; Avoid acrimony and eat acid to prevent lung qi from damaging liver. Happy beginning of autumn!
3. Winter cold is the time to tonify the kidney. People with kidney deficiency can recuperate through diet, and the effect is good. Walnut, medlar, dog meat, mutton, black sesame and longan can be used as isothermal foods.
4. It is suitable to eat root vegetables in winter, such as sweet potato, lotus root, green onion and potato, because these foods are rich in inorganic salts and have the function of keeping out the cold in cold winter.
5. When winter comes, eat red dates, and a few bodies are good every day; Dry weather, eating peach kernels, bright eyes and bright spirit; The weather is cold, drink more porridge, corn buckwheat and red beans; Keeping in good health in winter is very simple. May your winter be more splendid!
6. When winter comes, you can eat more cabbage. Cabbage is rich in vitamin C and fiber, which can promote gastrointestinal peristalsis and keep the digestive system young and energetic.
7. Work is important, and your career can't stop, but you should always put your health first; Send messages occasionally, always remember your friends, pay attention to the weather when you go out, and take good care of yourself! I wish you the best of health!
8. Prevent autumn dryness during the cold dew season, and eat honey often and eat less spicy food. Tonight to tomorrow: cloudy to cloudy, with light rain locally, 23 to 28 degrees, northeast to east wind 3 to 4. Shantou Meteorological Observatory issued it on the evening of the 8th.
9. Cold dew nurtures green autumn, and first frost falls together; Wheat is sown in beginning of winter, and light snow farmers are idle; Keep in mind when cooling down, and add clothes when you are warm; The night wind is cold and biting, and sleeping quilts make up; Practice martial arts more in the morning. I wish you strong as a tiger!
10. Red leaves are fluttering, visiting in late autumn, eating fish and shrimp often, nourishing the five internal organs, rubbing your face with your hands, improving your immunity, cooking porridge with yam, laughing at your kidneys, gathering friends, driving away your worries in autumn, jogging and climbing mountains, eliminating fat, caring and passing on, and friendship is old and good!
1 1. The solar terms are changing. From the cold dew to first frost, what remains unchanged is the concern. The weather is getting cold, but the sincere greetings are still warm: May you be happy every day!
12. After Leng Xue, it is warm to talk about the river, and the spring health is focused on the liver: go to bed early and get up early, often walk, go for an outing and fly kites; Avoid sour children should be sweet, drink more porridge to eat more vegetables; No anger, soothing the liver and grinning, contentment is the happiest.
13. beginning of autumn gathered his pride, kept out the air during the day, and kept out the cold at night. Beware of hurting his lungs. Don't be lazy when it comes to matters. Go to bed with mung bean soup, wake up and drink soybean milk, and don't worry every day. It's cool and sad for autumn!
14. In beginning of autumn, try to eat less onions and ginger, eat more sour fruits and vegetables, and eat raw porridge to nourish yin and moisten dryness. Edible sesame, glutinous rice, japonica rice, honey, loquat, pineapple, dairy products and other soft foods to benefit the stomach and promote fluid production.
15. Radish and cabbage are trusted by beginning of autumn, healthy worship, happy and elegant, beginning of autumn's favorite, not crazy and not dry, normal mentality, before and after tea, the most important thing is love, life happiness, people favor, beginning of autumn, pay attention to maintenance.
16. The autumn wind is cool, and enjoying food in this season is a great pleasure in life. Although the appetite increases in autumn, we should also pay attention to controlling diet and avoiding it? Autumn is long? Oh!
17. In autumn, the yang is weak and the yin is long, and the resistance of the stomach and intestines is reduced. Bacteria are easy to take advantage of it and damage the spleen and stomach, leading to gastrointestinal diseases. Therefore, please pay special attention to keeping your abdomen warm and eat less cold drinks and fruits. Menstrual health is also an important health care that women can't ignore in autumn!
18. The width of the house is not as wide as the heart; Peace of mind is better than peace of mind. Cultivate a healthy body with a leisurely heart; Cultivate the god of joy with a healthy body. The so-called joy is not more wealth but less desire. May you calm down and have a cool summer.
19. Eating fruits in summer is very different in nourishing effect. Peaches moisten the intestines to eliminate food accumulation, which can't be eaten when they are immature and rotten. Watermelon is refreshing to relieve summer heat, and it can't be refrigerated for more than half an hour. Cherry beauty contest is a good medicine, and one is just right every day. May you be happy and healthy!
20. summer solstice should be three-proof. Prevent colds and colds, avoid catching cold, keep warm, and don't take off your clothes after sweating. Second, prevent diarrhea, and don't eat cold or spoiled food overnight. Dust-proof, avoid dusty weather and reduce outdoor activities. Summer solstice solar terms, I wish you happiness and health!
Short Message of Summer Health Knowledge (2)
1. The summer heat is coming, and it is three volts. Pay attention to it when it is hot in the dog days: avoid the sun outdoors and exercise more in the morning and evening; Drink plenty of hot water in summer, and don't support the spleen and stomach; Get enough sleep and be in a good mood, and wash and dry your clothes a lot.
2. It's not quick to recuperate and cure diseases. It is not beautiful to help the fire because of impatience. In addition, we should not be greedy, greed is persistent and impatient, and all diseases start from greed, so we should not be greedy again to increase the suffering.
3. If you want to live a sweet life, you must have a good sleep. Eat bananas before going to bed, and you can sleep safely. Almonds are good for your heart and can hypnotize you at the same time. A cup of chrysanthemum tea will help you sleep, and a cup of warm milk will help you sleep soundly. I wish you a good sleep every day and be healthy and happy forever.
4. One-year-old is sad, only three days. Health preservation is very important, and heatstroke prevention is the key. Men eat bamboo shoots, and their hearts are pure as gods. Women drink rose tea, adjust menstruation and stay in the face. Getting up early and taking a nap make you healthy and healthy. Have a nice summer!
5. The weather often changes, and the care never decreases; Ensure a good sleep, stay up late and stand aside; Exercise frequently and exercise more at all times; Fruit can't be broken, and there are more coarse grains; Catch up with the haze and bring the mask with you; Water should be replenished in time and the diet should be standardized; Keep an optimistic attitude and see you every day in health; Whether it's foggy or sunny, your health is my wish. May you be happy every day and always be safe!
6. If you want to grow old slowly, it is very important to maintain health in summer, and eat enough for three or four or five times a day. Three walnuts nourish the brain and lungs, four longan appetizers soothe the nerves, and five red dates nourish qi and blood. Health care is not great wisdom, and the details of life should be adhered to. May you always be young!
7. Autumn is coming, and the temperature is low, so as to prevent you from catching cold and adding clothes frequently; Maintain your body and focus on your daily life. Go to bed early and get up early to enjoy your body and mind. Keep optimistic, open-minded, happy and happy; The diet in autumn should be light, nourishing yin and moistening the lungs for good beauty; Exercise moderately in autumn, and climb mountains and swim healthily. May you pay attention to health and keep good health!
8. When autumn comes and the climate is dry, remember to eat red dates every day; Lily cooks and moistens the lungs, and a cup of medlar is good in spirit; Drink more cassia seeds at work and don't always watch the computer; Apples and grapes are treasures, and health preservation in autumn is indispensable! Good luck to you!
9. Pay attention to diet in autumn: the diet is mainly light, eat more coarse grains to promote gastrointestinal peristalsis, eat less foods that are too sweet, too spicy and too salty, drink less sweet drinks, exercise more to promote blood circulation, and wish you a healthy autumn!
10. autumn health care focuses on aftercare, and the key lies in four aspects: An eventful autumn? Adjust sleep first; Don't worry about autumn rain in autumn, and eliminate depression; Adjust the diet to prevent autumn dryness, mainly clearing up; Emphasis should be placed on nourishing the lungs, and the diet should be more sour and less pungent.
1 1. Nourishing qi for autumn health: read more books to cultivate bravery, remember not to be angry when cultivating liver qi, be cautious when cultivating arrogance and generosity, be proud of your character, be humble and courteous, cultivate your spirit, forget your worries and troubles, and cultivate your stomach.
12. In autumn, you should pay attention to your spirit, keep your mind calm and calm, meditate on the joy of harvesting fruitful results in autumn, and participate in outdoor activities more to help you relax and broaden your chest. I wish you a pleasant journey and a pleasant journey!
13. autumn health song: clothes are suitable for preventing cold, and you must be optimistic when you rest. Autumn dryness hurts the lungs and eats less spicy food, while autumn melons eat less cold when they are bad. Dry lung hurts liver, so you should eat acid, and a reasonable diet can be light. Moderate drinking water is the most important, and nourishing yin and benefiting qi is the key.
14. Autumn dietotherapy for health, two-pronged approach to fire and detoxification, kelp to eliminate phlegm and detoxification quickly, to reduce edema and lower blood pressure; Honey can moisten the intestines and relax the bowels, and it is best to nourish the skin and moisturize the skin; Eat more cucumbers for sore throat and phlegm to relieve inflammation. I wish you good health!
15. Arrive in autumn, care about it, and I will send health tips. Autumn diet should be moderate, and eating and drinking is not good for the stomach; Fruit autumn pear is the best, and it has curative effect on relieving cough and drying; Spicy and greasy food is not good, and it hurts the liver and spleen and suffers from autumn dryness. Pay attention to good health in autumn, and be healthy and happy.
16. The autumn wind sends cool chrysanthemum fragrance, and the harvest scene is crazy. Farming and harvesting are constantly busy, and health care is emphasized during labor. Keep warm when the weather is cool, and be sure to prevent colds. Only when you are physically fit and strong can you feel happy and enjoy yourself. I wish you a good life in autumn, strong and healthy forever!
17. Day after day, year after year, from the cold dew to first frost, from the light snow to the winter solstice, the solar terms are changing, but the concern remains. The winter solstice is coming, the weather is colder, and the sincere greetings are still warm: May you be happy every day!
18. If you get up early at 3: 00 to 5: 00 in Yinshi, don't be angry at this time, otherwise you will damage your lungs and liver. Please pay attention.
19. It's warm in the day and cool in the night, and it's cold in the open air. Birds have nowhere to find food, and the eaves are dripping with ice; Don't forget to keep out the cold in winter when you go out. Send a message to send warm. How precious friends are at this time. May you be happy and healthy!
20. Experts remind you that freezing hands and feet is related to the lack of protein in human body, the body being in an acidic environment and insufficient vitamin intake. Therefore, in winter diet, attention should be paid to increasing protein intake and eating more fish, eggs and other foods.
2 1. Insomnia in childhood, kidney water will be deficient, heart and kidney are connected, and water deficiency will lead to fire, which is most likely to hurt the mind.
22. Purple eggplant can dispel the wind and clear the veins, and onion and spicy ginger soup can cure colds; Salt and vinegar can diminish inflammation, and the liver of pigs, cattle and sheep has good eyesight; Cabbage diuretics to expel toxins, and mushrooms inhibit cancer cells. Home-cooked food, with extraordinary efficacy, helps you to be healthy in winter!
23. Autumn health: A cup of fresh soybean milk every day makes you healthier. Soybean milk is a health stick for protecting cardiovascular system, suppressing blood sugar, enhancing immunity, and caring skin. Mixed soybean milk with yellow, black, green, peas and peanuts helps to live longer!
24. Keep in good health in autumn and take part in outdoor activities to help you relax and broaden your mind. After beginning of autumn, the autumn wind and autumn rain are getting more and more, and the cool wind bursts. If you reduce the time for outdoor sports due to the weather, you need a professional massage to relax and activate the meridians!
25. Make up for a winter wholeheartedly, and there will be no pain in the coming year. Burn a bowl of radish ribs soup, add some seasoning and ginger, dredge meridians and nourish, and reconcile qi and blood to be aphrodisiac, happy, comfortable and healthy.
26. All undertakings in life are based on the spirit, and the strength of the decline of the spirit depends on the calmness of the mind. One word is enough to hinder all work.
27. Three-dog health treasures: small heat and big heat, steaming and boiling, three-dog health, three treasures entrance. Supplementing physical strength, relieving fever and heatstroke. A treasure of Monopterus albus, supplementing the middle and benefiting qi; Two treasures of lotus root, nutrition and summer heat; Sanbao mung bean, clearing away heat and toxic materials.
28. Sanfutian Health Sanbao: a treasure of eel, which supplements the middle and benefits the qi; Two treasures of lotus root, nutrition and summer heat; Sanbao mung bean, clearing away heat and toxic materials. Sanbao entrance, three volts for health. Pay attention to heatstroke prevention and antipyretic.
29. The dog days are doomed, and health depends on yourself! Drink more water all day, eat less wine; Take more walks in the morning and stay at home less during the day; The room is ventilated, and there is nothing to blow less air conditioning; It's good to be calm and cool, and have a good attitude!
30. If you catch a cold, your throat will be itchy and uncomfortable. You can cut apples and vinegar into boiling water, drink one third, and rinse your mouth every hour. Usually, the pain will disappear after a day and night.
3 1. If you have thoughts when you sleep, you can't sit still. Don't turn around on the pillow and think. This is the most exhausting.
32. It's freezing in the cold, and everything is dying. Only friendship lasts forever. Send a short message, take good care of yourself, put on more clothes, prevent diseases, eat well, keep a balanced diet, prevent electricity and disasters, travel safely, work moderately, relax, bless friends and warm the winter.
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