You can drink water, but should not be too much, in moderation. Raisins can be eaten raw, decocted, boiled, or soaked in wine. Direct consumption, sweet and sour, is a necessary food at home.

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Effects:

1. Improve the metabolic function of people's body.

2. Quickly eliminate fatigue.

3. Eliminate excess fat, so that blood flow is smooth, high blood pressure is lowered and blood pressure is normalized.

4. Make the gastrointestinal function better, eliminate constipation.

5. It helps to protect cardiovascular.

6. Promotes the role of digestion.

7. Rich in iron. The iron content of raisins is 15 times that of fresh grapes, which is a good product for those who are weak and anemic.