Women's menstruation can be understood as the transportation of useless substances and blood in the body with blood. Menstruation requires us to regulate ourselves to make our body better through this period, the most commonly used method is food therapy, it is not only simple and practical but also does not produce side effects that affect the body. Then we know the food, menstruation eat what detoxification sewage blood?

What to eat during the menstrual period to detoxify the blood

1, red beans and purple rice porridge

Raw purple rice, red beans soaked half a day in advance. Peel the yam and cut it into pieces. Then boil a pot of water to put all the ingredients in, stir, and then turn the heat down to cook slowly. When the beans and yam are cooked, it's almost done. It takes almost 40 minutes or so during that time. If you drink it during your period, you can add some brown sugar, which is good for replenishing blood.

2, rose tea

Lotus leaf, He Shouwu 1, 5 money, Huang Jie, rose, mulberry leaves 1 money, fried cassia seeds, Poria, goji berries 3 money, maitake 5 money. The above materials can be brewed with boiling water to drink, there is a liver and qi, lowering fat and slimming effect.

3, hawthorn cinnamon stick brown sugar drink

Hawthorn 15 grams, cinnamon stick 10 grams, brown sugar 30-50 grams. Hawthorn meat, cinnamon sticks with water to cook, then add brown sugar to mix, boil and drink. It warms menstruation, resolves blockages and relieves pain, and is suitable for women with cold dysmenorrhea.

4, black fungus red dates drink

30 grams of black fungus, red dates 20. The black fungus, red dates washed. Red dates to remove the core, the two flavors with water to boil, remove the slag to take. It is a good way to replenish the middle and benefit the qi, nourish the blood and stop bleeding, and beautify the skin and benefit the efficacy of the face. Applicable to menorrhagia, anemia and physical weakness.

5, ginger jujube brown sugar water

Dry ginger 10 grams, jujube, brown sugar 30 grams each. Wash the first two flavors, dry ginger slices, jujube core, add brown sugar decoction. Drink soup, eat jujube. Warming menstruation and dispersing cold, easing the pain, suitable for cold dysmenorrhea with vomiting.

What to eat for low menstrual flow

1, keep light, eat more nutritious food

In the diet, it is best to keep light, and timely supplement iron and VC. which VC helps to produce blood and treat anemia. In addition can also can eat more beans, fish and other high-protein food, timely supplementation of nutrition.

2, eat more vegetables and fruits, drink more water

Seven days before the menstrual period, you should keep the diet light, eat more easy to digest, nutritional food. At the same time, it is best to consume more green vegetables and fruits, and drink more water to promote defecation and reduce pelvic congestion.

3, eat more easy-to-digest food, drink more brown sugar water

When menstruation is just around the corner, women's lower backs are often sore and have no appetite, and at this time, appetizing food is very helpful, such as jujube, barley porridge and so on. In addition to taking a certain amount of brown sugar water, the menstrual regulation also has a positive impact.

4, timely supplementation of protein and trace elements

Women's menstruation will be some blood loss, so women need to timely supplement protein and trace elements (iron, magnesium, potassium, etc.) after menstruation. Foods rich in protein and trace elements include animal liver, eggs, dairy products and so on.