The sweetness of green jujube is not high, the weight of a green jujube is about 50g, and the sweetness is usually 10-20°. The sugar content of green jujube is relatively high, up to 0.2%-0.3% or so. Usually eat, be careful not to eat too much, so as not to cause overheating.

Sweetness of green jujube

A green jujube weighs about 50g, and the sweetness is usually 10-20°. Generally, each green jujube contains 1.4g of protein, 0.4g of fat, 23.3g of carbohydrates, and is rich in essential elements and a variety of trace elements.

A green jujube contains 37 calories, and each 100 grams contains: 23.70 grams of carbohydrates; 0.30 grams of fat; 1.20 grams of protein.

Every green jujube variety is sweet when it is ripe, and sour when it is not ripe or half-ripe, so just pay attention to the choice.

Green jujube sweetness grade

Sour jujube's sweetness is as high as 20%-30%, which is the highest sweetness among all kinds of fresh fruits. So after eating sour jujube, it is necessary to appropriately reduce a few staple foods to avoid excess energy.

The sweetness of green jujube differentiation: it is best to choose the surface of some brownish-green jujube. If the color is too dark, it means that it is not yet ripe, the taste is astringent, and the sweetness is not enough.

If the color of green jujube is too white and creamy yellow, it means that it has been put for too long, the meat is too ripe, the taste will be too soft and the sweetness will be reduced. It is recommended that the best choice of eight ripe emerald green to nine ripe yellow-green, buy home more resistant to storage.

Green jujube sugar content

Green jujube sugar content is relatively high, up to 0.2%-0.3% or so. When you eat them in normal times, you should be careful not to eat too much, so as not to cause overheating.