Grape: Grape and grape juice, like wine, contain resveratrol, which is a natural substance that can lower cholesterol. Animal experiments have also proved that it can reduce cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for hyperlipidemia patients. Apple: Apple is rich in pectin, cellulose and vitamin C, which has a very good lipid-lowering effect. If you eat two apples a day for a month, most people's low-density lipoprotein cholesterol (harmful to cardiovascular system) will decrease, while the level of high-density lipoprotein cholesterol beneficial to cardiovascular system will increase. Experiments have proved that about 80% patients with hyperlipidemia will have lower cholesterol levels. Garlic: Garlic is a mixture of sulfur-containing compounds, which can reduce blood cholesterol and prevent thrombosis, and help increase high-density lipoprotein. Leek: In addition to calcium, phosphorus, iron, sugar and protein, vitamins A and C, leek also contains carotene and a lot of fiber, which can enhance gastrointestinal peristalsis, have a good laxative effect, and can eliminate excessive nutrition in the intestine, including excess fat. Onion: Onion contains prostaglandin A, which can relax blood vessels and lower blood pressure. It also contains dilute propyl trisulfide compounds and a small amount of sulfur amino acids, which can not only reduce blood lipid, but also prevent arteriosclerosis. People aged 40 should eat more. Lentinus edodes: It can obviously reduce the levels of serum cholesterol, triglyceride and low-density lipoprotein. Regular consumption can make the high-density lipoprotein in the body increase relatively. Wax gourd: Eating wax gourd regularly can remove excess fat and water from the body and play a role in losing weight. Carrot: It is rich in calcium pectin, which is excreted from the stool after running in with bile acid. If the body wants to produce bile acid, it will inevitably use cholesterol in the blood, thus promoting the level of cholesterol in the blood to decrease. Kelp: Kelp is rich in taurine. Dietary fibroalginic acid can reduce blood lipid and cholesterol in bile. Oats: Oats are rich in linoleic acid and saponin, which can prevent and treat atherosclerosis. Corn: Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on, all of which have the function of lowering serum cholesterol. Indians have almost no hypertension and coronary heart disease, which is mainly due to their staple food of corn. (Note: Summer is a high incidence period of excessive pesticide residues in vegetables. Experts remind that steaming and cooking vegetables can avoid pesticide poisoning accidents to a great extent) And I'll send you a fruit and vegetable diet! Vegetables and fruits-based diet If you want to lose a few kilograms, you should hurry up! The following diet menu for 10 days is mainly composed of vegetables and fruits, supplemented by necessary protein and vitamins. While ensuring basic nutrition, it can achieve the beauty effect of cleaning the stomach and removing toxins. 1, the calories provided by this menu do not exceed 1000 calories, so please do not use it for a long time to avoid malnutrition; 2. Please fully abide by the menu combination, and do not add or reduce food at will; 3. Please take a bath or foot bath at least twice a week. Taking a bath often can effectively promote metabolism and is beneficial to skin beauty. 4, you can choose qualified slimming cream, massage the skin every day to prevent skin fine lines caused by weight loss. If you remember the above items, then come and see the magic diet menu! Have you ever used the self-test table for overeating? Day1-3 Breakfast: Drink a large glass of warm water after getting up, and then choose any of the following breakfast combinations. 2 fruits (which can be any seasonal fruit, such as apples, oranges, kiwis, Sydney, etc.) 2 large tomatoes plus one cucumber, fruit tomatoes 15 capsules plus three cucumbers and other vegetables. After eating a bowl of fruits or vegetables, you can drink 250ml yogurt again. Yogurt rich in active lactic acid bacteria can remove toxins from the body and strengthen gastrointestinal function. Lunch for the compulsory course of "Eating Control": boiled vegetables 1 bowl or lettuce salad, which can be seasoned with vinegar and salt. Do not add high-calorie salad dressing. Choose any of the following lunch combinations. Slimming soup1~ 2 bowls (which can be soups with less oil such as pork and radish soup) slimming porridge1~ 2 bowls (such as barley porridge, cereal and lotus leaf porridge, etc., barley porridge can effectively eliminate edema; Cereal porridge can promote gastrointestinal digestion; Lotus leaf porridge has the effect of losing weight. ) Five simple and easy-to-make weight-loss porridge You can take a case of multivitamin to supplement the vitamins and trace elements you lack after lunch. Afternoon tea: Maybe you are dizzy from hunger in the afternoon. At this time, you can eat two high-fiber combed biscuits with a cup of low-calorie skim milk (or sugar-free soybean milk), which will immediately refresh you. Stick to the slimming curriculum! Blending tea to reduce fat and lose weight dinner: Please stick to light boiled vegetables or lettuce salad (no salad dressing), and then choose any of the following dinner combinations. Slimming soup1~ 2 bowls (which can be soups with less oil such as pork and radish soup) slimming porridge1~ 2 bowls (such as barley porridge, cereal and lotus leaf porridge, etc., barley porridge can effectively eliminate edema; Cereal porridge can promote gastrointestinal digestion; Lotus leaf porridge has the effect of losing weight. After dinner, drinking a cup of fragrant herb tea (such as rose jujube tea, lotus leaf tea, oolong tea, etc.) can promote gastrointestinal peristalsis and remove greasy.