According to the Japanese Food Composition Table (Pui Pui Pumpkin is produced in Japan), the calorie content per 100g is 93kcal, and the sugar content is 15.1, which is equivalent to four times of the Chinese pumpkin. Every 100 grams of rice has a calorie content of 116 kcal, which is basically the same as that of Beppe's pumpkin. 90 percent of the edible portion of a 500 gram pumpkin, or 450 grams, has a calorie content of 420 kcal, which is equivalent to the calorie content of a meal, for goodness sakes.

So dieters can not eat? Of course not, the key is how to eat, in the weight loss when the bebe pumpkin you must remember one thing, bebe pumpkin is four times the calories of ordinary pumpkin, so it can not be treated as a vegetable to eat, must be when the main food.

As an example, a small Bebe pumpkin about 300g, you can eat a meal, but if a little bit bigger 500g one, it is best to eat half, and then with vegetables, calories less meat can be.

Of course, you can not long-term staple food only eat bebe pumpkin, this will cause the body's nutrition is not uniform. And it is important to note that Bebe pumpkin is rich in carotene, vitamin A, vitamin C, selenium, cobalt in all types of vegetables in the first place, of which carotene is four times that of ordinary pumpkin, so long-term eating will make your skin yellow, or pay attention to nutritional balance.