Eating time: Generally, the five-grain health paste is taken half an hour before meals. If the customer has poor spleen and stomach and weak body, it is best to take it half an hour after meals.

Normal consumption twice a day, each time 10 ~ 20g (one plastic spoon is about10g);

Children over 5~ 12 years old should not exceed 20 grams per day at most;

Children aged 0-5 should not exceed10g per day at most.

Specific method

1. boiling water method

Spoon 20 grams of powder, pour 3 times of boiling water, let stand for 2 minutes, add sugar, honey or salt according to taste and mix well.

2. Microwave method

Spoon 20 grams of powder, pour 3 times of boiling water, put it in a microwave oven, take it out on high fire for 3 minutes, add sugar, honey or salt according to taste and mix well to serve.

3. Pot cooking method (for children and the elderly with poor spleen and stomach)

Spoon a proper amount of powder into a small pot, pour in 3 times of cold water and stir well, cook for 2 minutes on fire, add sugar, honey or salt according to taste and stir well to serve.