Old people with osteoporosis can eat some black sesame seeds, which can supplement calcium and eat some soybeans. Soybeans are high-protein foods, and fungal foods can also be eaten more. Let the elderly drink more milk, which can reduce the loss of minerals. Usually, we must do more exercise, and strengthening physical exercise can also prevent osteoporosis.

There are many kinds of calcium agents. Commonly used calcium agents include calcium carbonate, calcium chloride, calcium lactate, calcium gluconate and calcium citrate. The calcium content of each calcium agent is different, and the absorption degree of human body is also different. After determination, the content of calcium carbonate can reach about 40%; The content of calcium chloride is slightly lower, about 27%; The content of calcium lactate is13%; The calcium content of calcium gluconate is 9%. Therefore, if the elderly have osteoporosis, calcium carbonate should be the first choice.

In addition to high calcium content, calcium carbonate itself is not easy to dissolve in water, which leads to relatively low risk of stones in urinary system or other parts. However, patients' calcium supplementation should be determined not only according to the easy absorption and calcium content, but also according to the specific situation. For example, patients with chronic atrophic gastritis have decreased gastric acid, and taking calcium citrate is more conducive to absorption. Therefore, patients should make a comprehensive analysis according to their own actual situation and choose the appropriate calcium supplement.

Bone soup has the best calcium supplement ability and is more suitable for the elderly. Old people have poor appetite and poor absorption ability. It is best to make soup with ribs, so that some nutrients in ribs will enter the soup, which is beneficial to the absorption of the elderly. Pork ribs soup is also high in nutrients. Besides high calcium content, the content of organic protein is also high, which can enhance human immunity, resist cold, and strengthen the body. The calcium content in milk is very high. Generally speaking, the calcium content of half a kilogram of milk can reach about 300 grams. In addition to calcium, milk also contains a certain degree of vitamin D, which can promote the absorption of calcium by human body. Is more suitable for middle-aged and elderly people. Old people had better choose some fresh milk. The ingredients of fresh milk are relatively healthy, will not stimulate appetite and are easy to digest. Old people mainly drink fresh milk.