Vegetarian, that is, excluding ingredients from animals in the diet. Simply put, we don't eat meat, fish or animal food. So what are the advantages and disadvantages of eating vegetarian food?
? The advantage of eating vegetarian food regularly is 1, which can reduce weight. Vegetarians are generally lighter than meat eaters because they consume less animal fat, which can effectively reduce unnecessary fat. Being gentle will lighten the burden.
2. It can reduce the cholesterol content. Vegetarians always have less cholesterol in their blood than meat eaters. If they have too much cholesterol in their blood, they will often cause blood vessel obstruction and become the main cause of diseases such as hypertension and heart disease.
3. Reduce the harm of parasites to human body. Striped worms and several other parasites are transmitted to humans through infected meat. Vegetarians eat more plant foods, and parasites are much less than meat foods.
4. Prevent type II diabetes. With the increase of global obesity population, type II diabetes is becoming more and more common. Vegetarian food contains a variety of carbohydrates and fibers, which can help the body secrete insulin more effectively, thus preventing type II diabetes.
5. Have healthy skin. Vegetables contain a lot of water, are rich sources of antioxidant components and vitamins, and are an ideal choice for always having healthier skin.
6. Does not contain or contains a small amount of saturated fat. Vegetarian cooking generally uses vegetable oil to enhance the flavor of food. This avoids eating unhealthy "saturated fat". Saturated fat can lead to various heart and cardiovascular diseases.
7. Reduce the risk of cancer. Vegetarian food contains a lot of antioxidants, phytonutrients and vitamins, which can help vegetarians reduce the risk of cancer and other diseases. On the other hand, people who like to eat meat, especially those who like to eat fat meat, have a higher risk of cancer.
8, vegetarian diet, improve physical fitness. The effect of losing weight with vegetarian diet is the most obvious, and it can also take care of health. The key point is that plant food can make blood slightly alkaline, make human metabolism active, thus decomposing and burning the accumulated fat in the body, and achieving the effect of natural weight loss.
9. Vegetarianism is the most effective beauty method. Rough skin is caused by the erosion of residual toxins in the body. We usually eat animal foods such as meat, fish and eggs, which will increase the content of uric acid and lactic acid in the blood. This lactic acid is excreted with sweat, and after staying on the skin surface, it will constantly erode the cells on the skin surface, making the skin without tension and elasticity, and it is easy to produce wrinkles and spots when it feels rough. If we eat alkaline vegetables and fruits for a long time, the lactic acid in the blood will be greatly reduced, and naturally harmful substances will not be produced. These harmful substances will be discharged to the skin surface with sweat, which will damage the health of the skin.
10, reducing the burden on the kidneys. Waste from various higher animals and human bodies is brought to the kidneys through blood. Once the meat eaten by meat eaters contains animal blood and is brought into the kidneys, it will increase the burden on the kidneys. Vegetarians do not eat meat, thus reducing the burden on the kidneys.
Disadvantages of eating vegetarian food regularly: lack of trace elements
Zinc, calcium, iron and other essential trace elements mainly come from meat. Zinc mainly comes from animal foods, 80% of calcium in the diet comes from milk, and 80% of iron comes from meat and eggs. Vegetarian food contains less zinc, calcium and iron and more oxalic acid, which will hinder the absorption of trace elements such as zinc, calcium and iron. Therefore, long-term vegetarians are prone to cause some diseases due to lack of trace elements.
vitamin deficiency
Long-term vegetarians are prone to some diseases caused by vitamin deficiency: lack of vitamin A is prone to night blindness and respiratory infections; Lack of vitamin D makes children prone to rickets and osteoporosis; Lack of vitamin E can cause hemolytic anemia, seborrheic dermatitis, amino acid metabolism disorder and decreased immunity. Lack of vitamin K can easily lead to various spontaneous bleeding.
Protein's intake is insufficient.
Long-term lack of protein has a great influence on the body's disease resistance, which will unbalance the ratio of carbohydrate, protein and fat, thus causing anemia, emaciation, indigestion and memory loss.
Susceptible to stones
Vegetarian food contains more plant fiber, which can reduce the absorption rate of cholic acid and the concentration of bile salts. Vegetarians often have insufficient intake of vitamin A and vitamin E. The lack of these two vitamins makes gallbladder epithelial cells easy to fall off, leading to cholesterol deposition and stone formation.
Further reading: Female vegetarians can't eat during these three periods.
1. For girls in mature development, long-term vegetarian diet will lead to low estrogen level, delay the development of secondary sexual characteristics, and hinder the development of women's breasts and gonads and the beauty of their bodies.
2. If women of childbearing age are vegetarian regularly, the level of estrogen will decrease, which will lead to pregnancy disorders.
3, menopausal women due to ovarian atrophy, estrogen secretion has been lacking or insufficient secretion? End? What about being a vegetarian for a long time? Climacteric syndrome? Symptoms are more obvious.
Conclusion: That's what I introduced to you about healthy eating. Through the introduction in this article, I believe everyone already knows the benefits of vegetarianism and the benefits of long-term vegetarianism. However, as the article said, it is not good to eat more vegetarian food and less meat. Don't just eat vegetarian food.
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