Chicken blood soup

Main ingredients: 100 grams of tofu, 10 grams of shrimp, 50 grams of chicken blood, 50 grams of chicken meat, 50 grams of spinach, 1 egg.

Accessories: sesame oil, salt, monosodium glutamate, pepper, vinegar, fresh broth, starch each moderate.

Operating steps are as follows:

1, chicken shredded.

2, tofu and chicken blood cut into small strips.

3, shrimp with boiling water soaked well.

4, spinach choose and wash, cut into pieces, after blanching in boiling water.

5, and then into the cold water to rinse cool, fish out and squeeze dry.

6, the pot on the fire, add fresh soup, add shredded chicken, chicken blood, tofu, salt, boiling skimmed foam.

7, put spinach, thicken with water starch, put the egg into the soup.

8, then add vinegar, pepper, monosodium glutamate, sesame oil can be.

Nutritional value of chicken blood:

1, contains trace elements of iron, and in the form of heme iron which is easily absorbed and utilized by the human body, it has a certain effect on people with iron deficiency anemia.

2. Chicken blood contains thrombin, which can promote blood coagulation and has the effect of stopping bleeding.

3, can remove heavy metal particles on the intestinal wall and intestinal waste, so it has the effect of laxative.

4, chicken blood contains a large number of proteins and a variety of trace elements, to the weak patients, eating chicken blood is conducive to recovery. In addition chicken blood has a certain effect on many diseases. Chicken blood has the effect of replenishing blood and stopping bleeding and delaying aging.